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  1. my journey to get to 150 criticizm and suggestions wanted

    Good job man, but like others said, don't be afraid of a little fat. With your body type you shouldn't have a problem getting rid of it. The more bulk you get the more weight you can do and the more muscle tearing you'll have. I wish I did a cleaner bulk, but even with all the fat I gained my...

  2. CKD Diet

    If you maintain at 2700 and then drop to 2400 technically you should lose weight. I am not sure on recommending the amount. I was dead on CKD though. My strength went out the window so I switched over to just a low calorie clean diet with carbs specifically places certain times a day and my...

  3. Logging my first run of Clen

    If that was directed at me, umm I don't know where I fall. I don't fit any trait very well, except I'm definitely not an endomorph. I am not like those skinny as a rail ectomorph kids from high school, but I'm not a meaty mesomorph either. My body pretty much does whatever I want it to if I...

  4. Logging my first run of Clen

    I'd say she is the anomaly that hasn't died haha. t3 can shut down thyroid function or something, I don't know much about the subject but when she mentioned it everyone around her was like "why aren't you dead yet?". I've said a few times I'm more interested in clen's anti-catabolic...

  5. Logging my first run of Clen

    Awesome job brotha! I was talking to a friend who started his cycle of clen and a girl chimed in how she has been doing clen since she was 18 and I think she is 28 now. It made me feel slightly safer (as safe and using products like that can be) and might be something for me to consider in...

  6. Wanting to add lean muscle and cut weight at the same time....possible?

    If you are over weight I'd suppose you could lose major excess fat, and gain muscle just from the way your body runs. However, I don't think you can beef up and keep a super low body fat. Eat really clean and do a bulking routine and you should lean out a little and gain muscle, then slowly...

  7. Serious gas problem

    Yoplait yo+ or just probiotic pills. The pills are expensive in stores and the yogurt tastes awesome, so I prefer just getting the yogurt.

  8. sex or starve and lose gains

    I used to stay the night at an old SO's house which was like 2 hours away from where I'm at so I'd bring water and shakes with me. Sometimes I would bring Tupperware food too. It's not a big deal, just say you're on a specific diet. I always bring food with me to places because 85% of people...

  9. breakfast foods

    Steak and eggs. Basically there aren't many high protein breakfast snacks out there. I thank god for my eggs every morning because the rest of the day is chicken or tuna. Some people might have a weird recipe, but pretty much all you can eat are eggs, other than that you are eating dinner for...

  10. Feeling bloated and ****

    What kind of diet are you using? I was going to do a ckd diet, but people keep saying just watch fats carbs and calories and you'll be fine. CKD is killing me because there's carbs everywhere and if you dont enter into ketosis there is no point.

  11. Feeling bloated and ****

    I'm barely 21 and have a family history of heart problems, so clen scares the crap out of me. I have a source for it, and it's anti-catabolic properties make me very interested but I don't want to risk it. Though I did break down after 2.5 weeks and eat a poptart just now, so maybe I should...

  12. Feeling bloated and ****

    Haha yep, and congrats on your gains and fat loss. I hope this doesn't sound offensive, but I had a lot of people kind of rag on me because at the end of my bulk in my thread because I gained fat and didn't have a raging 6 pack, so it's nice to see someone else who had a similar bulk. I didn't...

  13. Feeling bloated and ****

    The bad part is you can't spot treat fat. Someone might lose their gut first and have it easy, but usually it's the last place you lose fat from, so it takes a little time getting the fat from everywhere else to go away. I lost my upper gut first, and some arm and leg fat, now all i need is...

  14. Feeling bloated and ****

    Basically if your diet doesn't suck and you don't take in huge amounts of carbs espicially bad carbs, you should get cut up. A lot of people go on these weird diets, but technically with any calorie deficit, you should lose weight. If on your routine you use up 3,000 calories, and eat 3,500...

  15. Feeling bloated and ****

    That's how I was. It was my first bulk ever and actual full year of hitting the gym hard. I'm so happy to be on a cutting diet now. It's nice not being bloating and having to eat a barge full of food every meal.

  16. Formestane or DTP?

    I started using formestane and DTP on friday, I can let you know how my results go. I am very sensitive to the dtp, so I think it will work good, but because I am sensitive to it my results might be skewed.

  17. best bran/model of wrestling shoes

    I like my asics. I use them for deads and squats, though sometimes I don't bother since my nikes are very flat with no support. I've heard pretty much anything is fine as long as you don't get split toe ones. Mine are the same as in this picture I think. I had mine left over from kickboxing...

  18. Lean Bulk-DC training

    After my cut I really want to try to do a lean bulk this time around. I keep an eye on this. What dc training schedule do you follow? I found a few articles (didn't search too heavily) and they were a bit messy to follow since it was a wall of text.

  19. How to bulk when broke

    Doesn't m-drol need pct? M-drol as in s-drol clone? But stay away from gnc. They had a SALE for a 5lb tub of protein where it was $67, I saw 10 ( as in TEN, double the amount!!) for $74, a $7 difference for twice as much. Search online for all supps, I like google shopping and then click the...

  20. Need help with Halodrol-50

    i forgot to ask though, how old are you? what are your workouts like? and what kind of diet as in bulking or cutting and what is na average days meal plan? sorry for bad punctuation and whatnot, i'm on a phone. a prohormone should be the last thing you consider after serious training and you...
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