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  1. Belly fat/abs help?

    It's clean enough to work for me. I tried not using carbs but I can't stay focused on anything without carbs, and I'm still losing weight just watching what I eat and having minimal carbs. I just need that oatmeal to start the day. I have yet to have a rebound and keep dropping in weight, but...

  2. Belly fat/abs help?

    First pic is from the worst part of my bulk, second is somewhere in the middle, and the last one is from 5 minutes ago. I have been cutting since march 8th. Invalid Link Removed

  3. Belly fat/abs help?

    Hmm, I'll look into it. I'm having terrible (see: no) results with topical formestane, I'll try the liquid next, so I am wary of topicals, but I will definitely check it out.

  4. Belly fat/abs help?

    I did a dirty bulk for 8-9 months and now I'm paying for it in my cutting phase. I dropped from 190.something to 174-175 right now. I am steadily losing weight everywhere except my lower gut. I just started taking lipo 6 black and am also on recompadrol, plus all the typical supplements...

  5. cutting cycle? CREATINE?

    I say go for it, it won't make you fatter and it will help keep strength up.

  6. Bulking Up Diet Plan help

    Another thing to go in conjunction with your diet and workout is figure out YOUR body. So many people give me advice on what works for THEM and I know for a fact it won't work for me. The one guy eats wendy's chicken sandwhiches and baked potatoes a lot and he's lean as hell and huge. If I...

  7. I don't know what to title this formestain question.

    Haha, I just trim everything because I hate looking like jungle man, it has nothing to do with formestane. I just mentioned that because I expected a question like "is it razor burn?" but I don't use an actual razor, so wanted to clarify that. I never really thought about how test/estro...

  8. Gatorade-4-Carbs?

    Some nutrition girl was talking about how the negatives of gatorade outweigh the positives unless you are like playing in a sports tournament or jogging for miles and sweating a lot. IIRC brock lesnar drinks it to keep his weight on when doing cardio-ish workouts, but he literally needs it to...

  9. OEP sick to the stomic

    I'm liking lipo 6 black so far. I loved the original lipo 6 and had good results, we'll see how the black works. A lot of reviews claimed you don't feel it kick in for about a week. I should note that I do feel a slight burning in my stomach when I take it, but it goes away.

  10. cutting cycle? CREATINE?

    Personally I now think that if I gain water weight (which is debatable) who cares? It's not like creatine is going to pack fat onto me. I can lose the water weight pretty fast and if it helps me retain strength and keep up the hard work, then that's awesome. I'm interested to see my results...

  11. Bulking Up Diet Plan help

    I'm not good at this stuff but IIRC a rule of thumb is like 1-1.5G of protein per pound of bodyweight (some say lean weight, some say full weight, lean makes sense but I always end up going over) and 1.5-2G of good carbs per lb of body weight (might wanna check on that). Here's my bulking diet...

  12. cutting cycle? CREATINE?

    I've heard so many mixed opinions on this subject, which you will too if you search it out. I wasn't using creatine during my cut because I didn't want to hold water or bloat, but a few posts I read said the water is in the cells, not between the skin, so it doesn't look like bloat, just...

  13. 3 Year Powerlifer/Strongman Change

    Basically haha, or the people who don't consider anyone a gym rat unless they are born with abs. "You go to a gym? Oh...well you should do some sit ups or something".

  14. 3 Year Powerlifer/Strongman Change

    Nice work man! Makes me wish I started when I was 16 or 17 so I could be that beefy now that I'm 21. It's not a race but I hate that look people get when I say I go to the gym a lot and they think how I'm still tiny, haha.

  15. I don't know what to title this formestain question.

    Im using the transdermal from competitive edge labs. After my eventual hdrol cycle I will try out the LV version. I heard there is more bioavailability from the transdermal, which my supplier carried for $20, but I see people getting more results with the oral.

  16. First Cycle

    The guys at my gym just want to have bar bodies haha, they aren't any type of career lifters or athletes at all. None of them have legs, just bi's, chest and abs. I was just referring to them, I know some people need them for a career. Also, in reference to the genetic limiting factor, what...

  17. I don't know what to title this formestain question.

    Formestane aggravates the **** out of my hair follicles and they turn red, and I'm only mostly prone to acne. I buzz my legs with a Philips body groomer, no razor shaving, and they still get aggravated, but it's whatever. I'm not really seeing any results from the formestane yet so I might not...

  18. First Cycle

    This feels like a troll post, but so do many of the things here. I wouldn't take anything that young. I get told to start juicing all the time by people I know like it's a staple in body building. I have only been lifting with dedication for 8 months. I don't like to see people using...

  19. New Pay Rules Starting on June 15th

    haha, this morning I was thinking "hmm nobody is doing anything stupid for april fools day, I bet if they do I won't fall for it". This however got me haha.

  20. Formestane question

    Did you talk to your doctor about alternatives? And I also think you can get formestane prescribed under another name. I have decently bad hair thinning at the top of my head (crown) and I am also using formestane to lower estrogen for performance reasons, but if my bald spot lessens I'll let...
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