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  1. 3week Bulk with sd

    Excuse me sir, can you please move those 2 school buses parked by your neck.

  2. Operation "Get Swole" my 1st inj no BS log all are welcome

    Thanks for the PM, subbed. In my nudes want like a remote or toothpaste tube in it for size comparison?

  3. Minimum bulk time?

    Will do, thanks for the info. I might start a thread in the pics section later into the journey. I don't want to get ahead of myself and end up looking like a fat slob with only a before picture and have everyone be like "hmm what happened to him". :lol:

  4. Minimum bulk time?

    I figure HIIT 1 or 2 times a week, walking uphill maybe once or twice if I don't do HIIT just to keep the blood going and help blood pressure. Then hitting the weights hard and eating super clean but selective. I'd be pretty happy with just a little more muslce puff and definition at the end...

  5. Minimum bulk time?

    I tried a few forms of carb cycling and did not like some of them. I need to figure out what is right for me. I was doing pretty well on just a slight TKD diet. Pretty much just carbs in the morning, and then around a lifting workout. But do you think 10 weeks is enough? I will be taking...

  6. Minimum bulk time?

    I did a 9 month bulk and recently just got done doing a 2 month cut. I figure there's no way for me to get a nice ripped 6 pack look in time for summer, and also fit in a bulk too. I started my ultra clean bulk earlier than planned this week since my protruding gut I got is now gone, just no...

  7. Hows my clean bulk look?

    And like mentioned above, too much sugar which I forgot to add. You want to stay clear of sugars and fats aside from EFAs. Check out my dirty bulk thread and you will see why you want MUSCLE and not MASS haha, I got a bad gut I had to struggle to trim down. You will be excited for weight, but...

  8. Hows my clean bulk look?

    That's a lot of muscle to get by august. 158.4 lbm now, and 171.6lbm goal. I am not sure on how fast you can gain muscle (i forget the numbers) but add more good carbs and up your meat intake. This seems like a high school diet (my friend who didn't graduate yet ate a lot like this, he finally...

  9. Belly fat/abs help?

    after half a bottle of water with lipo 6 before rememberuing to weigh myself this morning, down to 172, booyah!

  10. Belly fat/abs help?

    From what I heard with transdermals, basically the people who it works are people who would have gotten results anyways, but it just helped a teeny bit. People like using it with clen, and you ARE going to get results with clen anyways. I am sure it probably works, along with that other one...

  11. Belly fat/abs help?

    Thanks brotha, i've been at it since the beginning of march, and lost like 16-17 pounds so far already and don't remember my diet every day, so it would be hard to log. If I look puffy I up my water and lower my carbs, and make adjustments as I eye it up. I already started the lipo 6 last...

  12. Belly fat/abs help?

    ^^^thanks, I really need to research what I'm putting in my body more haha. But I looked up waist belts and it kind of doesn't really seem for me. If I so happen to see one at walmart for $5 I'll grab it, but it's one of those items where if it worked significantly EVERYONE would use it, like...

  13. Belly fat/abs help?

    I only did 1 dirty bulk because I wanted to just get more massive to use heavier weights, but now I'm cutting, a very clean cut. I can only do so much cardio though before it starts giving me that boxer body, which I don't want. I'm not big enough to be a body builder by any means, but I'm...

  14. Belly fat/abs help?

    Just picked up some caffeine to supplement in. Hopefully it will help wake me up in the mornings for cardio and make workouts a little better since I am off any other stims. Man, I miss my jack3d.

  15. 3 Year Powerlifer/Strongman Change

    I don't bash on anyone who uses steroids (unless they are a douchenozzle) and there may come a time when I choose that path, but god do I hate the reputation they give. If you do 1 cycle you can look pretty amazing. Now everyone who doesn't lift or keep in shape assumes you just lift a little...

  16. Belly fat/abs help?

    I was going nuts. I had to bring food with me EVERYWHERE because nowhere has carb free food. Salads with chicken and tuna salad, and taco (beef or chicken) salad weren't bad...for the first week. I am not that great of a variety cook and it was just bad cutting all carbs and eating the same...

  17. Belly fat/abs help?

    If it's a form of ckd, basically no carbs sunday through friday morning. You can lookup specific workouts. Basically the one I did was monday: upper body Tuesday: lower body, weds/thurs cardio maybe, friday whole body, and sunday cardio mandatory. This was to work your muscles and use the...

  18. I don't know what to title this formestain question.

    I could offer my doctor a Taiwanese hooker that spit $100 bills and he wouldn't get me blood work. I really need to switch. He's a great doctor for being sick, but when it comes to bodybuilding and monitoring my health and hormone levels, he won't budge or order any blood tests. I know you...

  19. Belly fat/abs help?

    I tried carb cycling with a CKD diet and only carbing on the weekend. I felt like I was going to die. Every workout was a struggle. Then I did a sort of TKD (carb weekend, and carbs around workout) and it just didn't work. Now I just have a healthy diet with a caloric deficit and I feel so...

  20. Science behind fat loss

    In a way too over simplified nut shell: you eat food, body processes food, breaks down with ATP involved, energy comes from bonds breaking, once bonds break they can be reformed. If you don't need more energy, it is converted to fat. If you need more energy than what you are taking in, your...
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