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  1. GOMAD help!

    Some people can't handle the fat content of whole milk when taken in large amounts. I get horrific bowel problems if I consume whole milk with 3 or more protein shakes a day. I have to use 2% or skim or it bothers me. A lot of people mistakenly assume they are lactose intolerant but it's just...

  2. My 5 Month Progress

    Start eating now and don't stop until you're 21, then I can escape my failures and live through you haha. Wish I kept at lifting when I was 16 :( ohwell, 20 wasn't the worst time to start.

  3. I want to get away from 'bruce lee' like physique (pics), advice?

    Fewer companies want to play the PH game. Almost all versions of superdrol get discontinued after a short run so there's not a lot of room for research. This is a horrible way to think about it so don't, but it's already in my mind, but there are dumber people out there than me who have used...

  4. I want to get away from 'bruce lee' like physique (pics), advice?

    A lot of people say how whey absorbs too fast so it's only best maybe in the morning after not eating for those several hours and right after a workout. Throughout the day if you do rely on shakes a blend is a little better, but I guess anything is better than nothing, and then casein at night...

  5. I want to get away from 'bruce lee' like physique (pics), advice?

    Make sure the calories are the right kind at the right time and if you're substituting shakes, it's usually best if they aren't ALL whey. You look like you have a ridiculously fast metabolism so like suggested above eat and eat and eat. Try going back to basics if you're stuck in the gym. I...

  6. SD cycle in the near future

    Someone told me a morning dose should be taken with a lot of water. I am not sure if that's right but it's something to research. I'll be looking into it when the time comes, not sure if it's the correct way, just something I heard.

  7. SD cycle in the near future

    Like mentioned above I would run it lower. SD is pretty explosive and your virgin receptors should love it. Most people end up overdosing it and get most of the sides. I am considering a pulsed cycle once I do research but I would avoid the high doses. The more you take the faster results...

  8. The one song...

    Shai Hulud - Given Flight by Demon's Wings "I am not simply strong, I may very well be the strongest man that ever lived!" This song gets me pumped up from the first word to the last second, I always save it for my big lifts. It is the angriest and most cynical song I have ever had the...

  9. 175lb to 255 in 11months

    Since when do you have an accent?!

  10. 3 Months Ago and Now

    Looking solid, what is your weight now?

  11. Can I bulk with white rice?

    The guy who made a video called "Supersize Me (with Steroids)" ate nothing but pork and white rice. Only catch is he was in another country with only sticky white rice available. He had ok results, probably because of AAS, but it's probably not the WORST thing on earth, but it's also not a $50...

  12. First cycle Hdrol need diet help.

    Have everything you need on hand. That means during cycle and pct. Also preload support supplements like milk thistle for a few weeks before. I am using anabolic innovations premade powder. Tastes gross but has a lot of goodies in it. I am probably missing some stuff, but it's not that harsh...

  13. Operation "Get Swole" my 1st inj no BS log all are welcome

    I think I was supposed to come here to check on the 400lb bench status but I sort of lost track to what I was doing..

  14. antibiotics while on hdrol cycle?

    Stats Age:21 Weight:182 Supps: AI Cycle support, fish oil, vitamins, etc. I am on day 22 of a 50/75/75/75/? hdrol cycle and I developed a throat infection. I get them all the time because my tonsils have caverns in them and always give me a problem. The doc doesn't feel they need to be...

  15. food giving a pump? feeling deflated

    Carb intake can ALWAYS be higher when you're my size :). I had a rough week so maybe I was just depleted. Thanks for the advice. I got sick this week but I was feeling much better and stronger than ever. I will keep up the hard work and try getting in some more carbs.

  16. food giving a pump? feeling deflated

    I am on a quick bulk before summer and the past 2 weeks I have been feeling fantastic. My weight is going up, my strength is good, and I am progressing nicely. The only thing is the previous weeks I was feeling like I was 10 feet tall and on top of the world. The past 2 days I feel "deflated"...

  17. Bulking vs. cutting

    I wasn't sure of any science behind it. While bulking I stick to big compound exercises and then as I go towards leaning out I start doing like curls and extensions in the 10-12 rep range. I was just saying that's what I change up for cutting, no merit behind it. For me it seems to get me...

  18. Bulking vs. cutting

    I usually start throwing in more isolation when cutting to harden up and define the muscles, but it's almost the same.

  19. Operation "Get Swole" my 1st inj no BS log all are welcome

    Arms and chest progressed nicely, can't wait to see you 10 weeks from now!

  20. Stacking Question

    You will have more luck in the anabolics forum.
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