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  1. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    All good. I'm not easy to offend. I totally understand how it looks at first glance. That's the same thing I thought when first looking over it. I was surprised how hard it was when it was all put together. Mostly the squats and deads back to back...gasses me out and it's an uphill battle from...
  2. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Right, probably closer to 20RM but I'm doing two sets with minimal rest, plus the remainder of the workout. Factor on top of that the strategic deconditioning over the last week...it was tough.
  3. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Correct. Which is hard, because the 15RM is factored as a single set of an isolated lift. Not two sets amid a full-body session.
  4. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Invalid Link Removed for the spreadsheet with my 15, 10, and 5RM numbers and also the increments the weights go up by each session. There are also tabs for each session, but the main outline is on the first page. The short answer to your question is yes. I found my 15, 10, and 5RMs then worked...
  5. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    First day back in HST was TOUGH! I restated the program on "Day 1" with the same weights as outlined with the original spreadsheet. Took me an hour and a half, but I finally got through it. Squats then Deads absolutely killed me. Both from a metabolic and respiratory acidosis standpoint. I...
  6. Irons_Mule

    EPIC resolutions UNLEASHED

    What is this "max weight" you speak of? ;) Keep up the hard work and willpower! Nice work so far.
  7. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Welcome! Me too.
  8. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Glad to have you!
  9. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Roger that. I assumed...mah bayd. I'll be taking two "servings" pwo. ;)
  10. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    First day back in the gym today. Hit a little bit of everything just to get my parts moving again after a week off. Honestly it probably was a bit of a blessing in disguise. Can't remember the last full week I actually took off from lifting. I felt good...dragged a little, but less than...
  11. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Welcome! You haven't missed much. I'm all recovered from my GI bug (finally). Just waiting for the CistaFUSE to show up!!
  12. Irons_Mule

    CISTAFUSE - Is this a thing?!?! Olympus Labs wants Beta Testers

    Asked GNO when to expect it...he says probably next week.
  13. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Thanks Brother! Feeling way better today finally. I'm hoping to start pushing cals back up by later today.
  14. Irons_Mule

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed

    Q & A for Olympus Labs Str3ngth & DermaStr3ngth Unleashed Really a lot of good info on Str3ngth and DS in that article for those just hearing about it. A lot of questions we see on here frequently are addressed. GNO - Is that a sponsored article, or did they just choose to really hone...
  15. Irons_Mule

    DERMASTRENGTH UNLEASHED

    *whups Title says derAmstrength
  16. Irons_Mule

    Youbet33's lift off from OL LAX

    For what it's worth; Haven't tried Str3ngth, but I have a lot of experience with BlackstoneLabs Angogenin (their Lax product). Typically the first thing I noticed was increased low back pumps at about a week and a half in. Shortly after that I would really start to blow up when I lifted...like...
  17. Irons_Mule

    A Reward For Our Loyal AM Members

    Congrats guys!!
  18. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Wow! I've NEVER had a GI bug wipe me out for this long. Ever. But this thing is kicking my ass. It's like it shut my whole GI system down and just refuses to start back up. I've barely eaten anything since Thursday...anything I do eat I'm still burping up 12 hours later. I never get sick so I...
  19. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Welcome!! I will definitely include any changes. For a baseline, I stay fairly dry. I usually have a good bead of sweat on my head by the time I get through the squats/deads portion of my routine...but not much more than that unless I'm doing hiit or other intense cardio. Enough to leave some...
  20. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Low back feels good so far...but it's early. I plan to work some RDLs in if the bottom half of my posterior chain starts feeling neglected. I have noticed though, kicking it off with squats and deads is a killer. Really a lot of energy expended in the first 15minutes. I feel incredible by the...
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