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  1. Irons_Mule

    Q&A FOR OLYMPUS LABS TR1UMPH

    It's only 5:15 am where I'm at...that sh1t'll happen. Lol
  2. Irons_Mule

    Q&A FOR OLYMPUS LABS TR1UMPH

    Q&A FOR OLYMPUS LABS TR1UMPH Same volume...different density. ;)
  3. Irons_Mule

    Q&A FOR OLYMPUS LABS TR1UMPH

    Anyone planning on stacking mono with the hcl in Tr1, or just calling it good with what's already in it?
  4. Irons_Mule

    Q&A FOR OLYMPUS LABS TR1UMPH

    So they're interchangeable? Meaning; I can take an increased dose of mono to help the hcl saturate better / quicker? I knew loading was not an absolute necessity, but I always liked doing it to see the results right away rather than waiting 3-4 weeks.
  5. Irons_Mule

    Q&A FOR OLYMPUS LABS TR1UMPH

    Never used creatine HCL before... We talked about how the dose was ample in Tr1umph, but never discussed loading. Do you still need to load HCL like you do with mono , or not so much?
  6. Irons_Mule

    Gyno after SERM prevention

    My guess is that he's trying to not spend any more money and use what he has on hand.
  7. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Rest Day Cals: 3,000-3,500 kcal Training Day Cals: 3,500-4,000 kcal Training Day Macros: P224g C566g F84g (I double the fat and half the carbs for rest days, protein stays the same) Also...what's ATM?
  8. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Day 4: Rest day, dosed 1 scoop at 1PM. No injuries or soreness to report. No visible changes. Day 5: Dosed 1 scoop PWO. I'll continue 1 scoop tomorrow (rest), but increase to two scoops PWO on my next lift day. My thumb is completely back to normal today. Full range of motion with no...
  9. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Day 3: Invalid Link Removed Today was WK1 Day3 Nothing really to report yet. Took it with 6oz water in a shaker cup at 2pm, followed by a yogurt, all roughly an hour PWO. ...although; it might be worth mentioning that for three weeks I've been dealing with pain in my thumb. Invalid Link...
  10. Irons_Mule

    Hugo's CistaFUSE Beta Testing Log

    Subb'd! I've been mixing mine in a shaker cup with about 6-8oz of water and it's been fine. I was curious about the number of servings too...tub seems pretty scarce. Agreed on the slight malt consistency.
  11. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    You can always stack 'em! ;)
  12. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    I just finished 8 weeks with Anogenin, didn't notice any better joint health, but they weren't any worse either. I DID notice a slight increase in strength, recovery, and muscle fullness, plus decent pumps in the gym. Are there stronger supps out there? Yep. But, if you're going the natty route...
  13. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Glad to have you alvin1 and Misfit28 ! Anogenin was good. I've had several successful runs with it and would have bought it again, but ordered Str3ngth UL to try instead. Hoping for even stronger results next time around.
  14. Irons_Mule

    CISTAFUSE - Is this a thing?!?! Olympus Labs wants Beta Testers

    My CistaFUSE arrived over the weekend. For those of you not already following...Invalid Link Removedfor the link for my log. Day 3 starts today!!!
  15. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Day 2: Dosage was 1 scoop at 1:00pm with water again on an empty stomach. Happy to report no GI upset from it, or unwanted symptoms. So, debating on upping to two scoops tomorrow or staying at one for another couple days. Thoughts?? Obv it's still to early to be looking for any major changes...
  16. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Nothing to report from day 1. Did wk 1 day 2 of my workout log today. Pretty similar to the last day. I moved dips to in between squats and deads. Seemed to help a little, but still took me an hour and a half. Dosing for tomorrow will be a single scoop, mid afternoon probably with food. Rest day.
  17. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    First serving of CistaFUSE on board! Took with 10oz. of water. Ate some eggs and sausage about 3 hours ago. Session starts in 30min.
  18. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Gave blood today. Decent DOMS mostly in my quads and hams. Pumped for tomorrow's Cista launch. Starting with one scoop PWO, then I'll likely up it to two in a few days.
  19. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    BOOM!!! Invalid Link Removed Waiting on some of the final details before starting. But I'm hoping to have the first dose down tomorrow.
  20. Irons_Mule

    Irons vs Iron - My OL CistaFUSE Beta Log w HST!

    Not a bad idea either. I may try that for the 15 rep range sessions.
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