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  1. What to expect from dead lifts.

    I used to do deadlifts, until I noticed a tight compression in my lower back (where the butt and back and waist are) after that I quit deadlifting...I already have a wrecked knee, I don't need a wrecked back. Oh and don't forget all of this at age 17-18.

  2. What to expect from dead lifts.

    viralencore84, I'd suggest you first look at your personal goals and then determine wether or not you should deadlift. FORGET about what people on here say, they don't know you and your body, do what is BEST AND SAFEST FOR YOU...I've followed the advice of various bodybuilders/powerlifting...

  3. most embarrassing thing you've done in the gym?...

    So i was squatting right...and there's an old guy (60 y/o) on the squat rack next to me...and I don't think anything of it so I ask him to spot me...(this was on monday). I come in wednesday and I see the same guy and he asks me if I'm squatting and I'm like yeah, he's like cool dude, if you...

  4. Can't do legs (INJURY), best Upperbody Regimen FOR SIZE

    I'm thinking of doing a similar routine to what you posted BassGuy but this: Push: 3x10 Dips 3x10 Crossovers 3x10 Skull crushers 3x5 Shoulder Presses 3x8 Upright Rows Pull: 3x10 Pullups 3x10 Curls DB Alternating 3x8 Reverse Grip Barbell Rows 3x8 Lat Pulldowns

  5. Friendly Over Head DB Triceps Ext. Challenge...

    this thread is useless without videos... All i see are E-Thugs... :P

  6. Can't do legs (INJURY), best Upperbody Regimen FOR SIZE

    I'm doing physical therapy for my legs, my diet is in check and I do cardio 30 minutes everyday but I'm gonna cut it down to Mon - 20 minutes + Lift Tue - 30 minutes Wed - 20 minutes + Lift Thu - 30 minutes Fri - 20 minutes + Lift Sat -30 minutes Sun - Rest

  7. What to do when fatloss stalls?

    that was water weight...I was thinking that people here would have assumed that >_<...and yes I know one week does not mean stalling...it happens after an extended period of time, I just wanna have the knowledge of how to deal with it before hand.

  8. What to do when fatloss stalls?

    Also... Cardio - 7x a week, M-F (30 minutes Arc Trainer/Elliptical), Sat and Sun (45 minutes Uphill walking, I hold the rails >_<) Only lifts are my rehab stuff for my knee and ab training (hanging leg raises, lying leg raises)

  9. What to do when fatloss stalls?

    I've never been on a cut long enough for this to happen...mainly because I get unmotivated and **** up my diet...but this time due to the health concerns involved (****ed up knee, in rehab) I NEED TO LOSE THE WEIGHT...and I want to give myself the gift of health as a graduation gift to myself...

  10. Please Critique my diet...and need some advice on lifts...

    how do you prepare the tuna from a can?

  11. Please Critique my diet...and need some advice on lifts...

    I guess I'll add a whey shake with my breakfast...and almonds (are these good) for lunch.

  12. I eat junk unless I, MYSELF, prepare my food need chicken recipes! (have grill)

    Also, what about the rice and brocolli...lol cuz that's what I'm eating my chicken with. So you don't use actual garlic and onion...just powders? >_< Man that's crazy...I'm a guy and I've never cooked before unless you count burgers on a grill (but they are very fattening, endomorph here) and...

  13. Please Critique my diet...and need some advice on lifts...

    Basically this is what I'm eating: Breakfast: 2 Wheat Slices 1 Cheese 1 TBSP Honey Mustard 3-4 Slices Turkey Lettuce/Onions/Jalapenos Lunch: 2 Wheat Slices 1 Cheese 1 TBSP Honey Mustard 3-4 Slices Turkey Lettuce/Onions/Jalapenos Pre W/O: Apple 200 mg Caffeine Post W/O: 2 Scoops Whey Banana...

  14. I eat junk unless I, MYSELF, prepare my food need chicken recipes! (have grill)

    I have a george foreman type grill and a non stick pan and lots of olive oil. What are some simple ways to prepare chicken breasts, whenever I try to grill them/pan prepare them they suck, and I don't want to depend on my mom for help cuz she doesn't follow my schedule and this causes me to mess...

  15. How much caffeine to use pre w/o...(my supp is only caffeine)...

    and how often? I'm guessing once a day around 15-30 minutes before W/O?

  16. How much caffeine to use pre w/o...(my supp is only caffeine)...

    How much mgs should I be using for a cut? I have 59 (as of now) 200 mg pills.

  17. Need serious advice and reevaluation of my routine...no weight loss after 4 years

    I'm also done with my last box of diet "soda" at home, after this no more, I've switched over to caffeine pills so I can still get the kick of soda (ONCE A DAY, PRE W/O) but i'll get the same kick without the taste, hopefully i can ween myself off to the point where because I don't get the kick...

  18. Save your money use ECA Stack

    the problem is...where can I get an ECA stack?

  19. Need serious advice and reevaluation of my routine...no weight loss after 4 years

    I'm 18, 5'9". I started lifting in 9th grade all the way through 12th but never took it seriously and I've ****ed around with various diets (keto, carbs only in the morning, 40/40/20, etc) I would end up losing around 8-10 lbs and not be able to hold out and I'd gain the weight back and...
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