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  1. NEED QUICK ADVICE WITH KETO, I DON"T WANNA MESS MY PROGRESS UP!

    I started the keto diet last wednesday, but I ended up having some carbs on sat-sunday. I restarted on monday of this week, and today I just had some carbs. REALLY BAD CRAVINGS. However I AM down from 194 to 189. What can I do to curb the carb cravings? Also how long can I expect to wait...

  2. Teach me the proper way to row...

    I've tried everything... Barbell Rows (Think Yates) pulling the bar to my mid abs Barbell Rows (with my entire torso parallel to the ground) pulling the bar to my lower chest Dumbell Rows (on a bench with the one hand and knee on bench) Dumbell Rows (I grab an edge and step back with my torso...

  3. What exactly are "DESIGNER" hormones/steroids/prohormones?

    What does the designer aspect of that phrase mean?

  4. Need help to clean up this diet...

    I calculated using the first link via google search of calculate bmr and got 2000-2100. HOWEVER, following the above "cleaned up" keto diet, since WEDNESDAY, I'm already down from 194 to 189 :) And my strength is unaffected. Pretty much 4 days workout, post workout cardio, and farmer/waiter...

  5. Need help to clean up this diet...

    Okay, I just cleaned the **** out of my diet and I'm printing a plan to keep with me at all times: Breakfast 3 Eggs 220 15/3/18 2 Slices Bread 180 2/28/5 Lunch 8 oz Chicken Breast 220-250 5/0/65 8 oz Chicken Breast 450-570 18/0/67 Afternoon Meal 2 Frozen Beef Patties 580 44/0/42 Dinner 2 Frozen...

  6. Need help to clean up this diet...

    Also Current Workout: Push/Pull split... Push: 3x10 Dips 3x6 DB Shoulder Press 3x10 Neutral Grip DB Press 3x10 Shoulder Raises 3x10 Cable Crossers Waiters Walks (30-40 lbs) Farmers Walks (50-60 lbs) 20 Mins Cardio Pull: 3x10 Pullups/Chinups 3x10 Underhand Lat Pulldowns (About to switch to a...

  7. Need help to clean up this diet...

    My physical therapy is over, and of course the therapist has recommended dieting. I have taken his word and some of the words of the forum members. I did some researching today and did some calculations. My estimate is, at 5 feet 9 inches and at 193lbs, my body fat is around 25%. :grumpy: To...

  8. What veggies do you eat and how do you eat them?

    I usually just have lettuce,onions,cucumbers with a beef burger or lettuce/onions with an egg omelet sandwich. As you can see I need some more.

  9. Your favorite cable and DB exercises?

    regular grip. also any good dumbell/cable pulling exercises? Im thinking about this: Pullups/Chins 3x10 Alt. DB Curls 3x8 Lat Pulldowns (underhand grip, palms facing me) 3x8 I'm looking for a good back exercise, only problem is I NEVER feel anything in my upperback, whenever i do rows I...

  10. Your favorite cable and DB exercises?

    what are burnouts? Also what are good DB/Cable things to use on a Pulling day? Cuz mine is tomorrow :D

  11. Your favorite cable and DB exercises?

    are there any cons to DB pressing with a NEUTRAL grip?

  12. Your favorite cable and DB exercises?

    I've been accustomed to using barbells and I'm trying to change it up a bit. Looking for some exercise suggestions...don't need anything for legs, already know nothing can replace barbell squatss :silly:

  13. Shoulder stiffness and soreness

    sounds like you're travelling down a similar path that I went down (****ing my knee up) you might wanna get an Xray/MRI and a doctor's OKAY before you lift again. I would hate to hear you **** up your shoulder only at 21 :(

  14. What to expect from dead lifts.

    A question about shoes... I know the best way to deadlift and squat is NO SHOES, but I feel the shoes and socks provide us with more grip and thus a more solid platform to push weight against. Now my question is, doctors have told me that wearing flat soled non compressible shoes (Chuck...

  15. What to expect from dead lifts.

    I don't know if I can or want to believe that because I've been doing stretching AND I KNOW for a FACT that it HAS BEEN HELPING (terminal knee extensions, quad sets, foam rolling) now there is the problem. My definition of stretching is a bit different then yours. I didn't mean necesarrily...

  16. WTF is the deal with CONTRADICTING BELIEFS?

    I've also read here that low carb AND keto are the worst diets ever and you feel lethargic, your brain doesn't work as well, and that your body NEEDS carbs? So can someone please explain to me how a thing like CARB INTOLERANCE exists and apparently 75% of americans ARE carb intolerant and their...

  17. What to expect from dead lifts.

    Congrats, I'm doing a therapy regimen now and sometimes the pain vanishes but then other times it returns and it comes back much worse :sad3:. I just hope the OP, learns to STRECH and understands the fundamentals of a PROPER WARMUP, i feel alot of injuries can be prevented if people take the...

  18. WTF is the deal with CONTRADICTING BELIEFS?

    On EliteFTS and here I've read from many users that keto/low carb diets are the devil and need to be avoided like the plaguge. This notion is commonly believed at BB.com forums aswell. 2-3 years ago, BB.com was the same site from which I heard about keto/low carb...and people LOVED IT. Low...

  19. NEED HELP with the bench

    No, you don't need a spotter. What you need is a power rack. Then set the pins just above your chest and THEN bench from the bottom of the lift. Doing this method has yielded the greatest gains for me atleast.

  20. What to expect from dead lifts.

    You're right, sorry I don't mean to offend. I just think that the OP should see what reacts well with HIS BODY, because what may work for YOU or ME may or may not work for him. But the injury occurred because of things out of my control, (genetics, flat feet, softening of the cartilage, etc)...
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