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  1. Fast Low Carb Breakfast Ideas

    See I'm one of those wierd people who actually prefer meat for breakfast. I usually grill/pan grill me up some chicken breasts for dinner and leave the rest overs for break fast. However usually I just end up eating all of the chicken and during breakfast I'll make a 3 egg omelette with...

  2. Alpha-T2 + Jack3d STACK Contest! Get in here!

    Wow, I must say most of the users here HAVE ATROCIOUS taste in music, maybe this can help /watch?v=SAO-lzl3vVQ

  3. Secret Recipe For getting HUGE

    He forgot about the 9000 bottles of performance enhancing "supplements" :D

  4. Keto first week 9-10 lbs lost???!!! Am I doing something wrong?

    Oh good god, I LOVE CUCUMBERS :D Are peppers okay, I really like jalapenos and sweet bell peppers. What about avocados?

  5. Keto first week 9-10 lbs lost???!!! Am I doing something wrong?

    Well I've done keto on and off and I've trained for 4 years now. I generally workout and do cardio 3x a week wether I'm on a diet or not. With my USUAL CRAPPY DIET, I eat around 3000 calories and with weightlifting/cardio I can maintain my weight. Currently my lifts have stayed the same...

  6. Metabolism very low after long keto diet. Need help.

    What sources of iodine do you recommend and what do you mean modify weight lifting sessions?

  7. Keto first week 9-10 lbs lost???!!! Am I doing something wrong?

    I've done keto before, but this time I did it with EC stack. I started this monday at 194-196. Today I'm at 185.2-185.6. Is this too quick? Also before I forget, two weeks ago I did keto for 4 days and I got from 195 to 189, but I gave in and cracked and ate carbs, this time I have my...

  8. Dumbell Shoulder Press?

    I've seen various ways of doing these, most people say you DON'T come all the way down and don't go all the way up but rather try to bring the weights as close as possible to each other. Pretty much you DON'T lockout? I've even seen Jay Cutler doing them like this...or are you supposed to lockout?

  9. Training regime designed by IFBB pro

    Well then one question...when doing rows, can you give me some tips? For example, when doing seated cable rows, should I lock my lower back and keep it tight in one position or is it correct to lean forward when you bring the weight back and forth?

  10. Teach me the proper way to row...

    Thank you, I tried the DB rows, but it seems as if I'm curling the weight OVER to my center of body. I try to focus on driving my elbows as high as possible and trying to bring my hands to my abs...I feel that this helps a bit. With the close grip parallel seated rows should I stay arched in...

  11. Training regime designed by IFBB pro

    Does he recommend any SPECIFIC exercises, I'm interested in this :)

  12. NEED QUICK ADVICE WITH KETO, I DON"T WANNA MESS MY PROGRESS UP!

    Well when I stick with keto for a while, I get into a state where I smell like pure sweat, my breath has a metallic taste to it and I'm constantly tired during my workouts (no strength)

  13. NEED QUICK ADVICE WITH KETO, I DON"T WANNA MESS MY PROGRESS UP!

    I'm a natural fatty and over 25% BF, I need to get more trimmed and cutting carbs is most efficient for me.

  14. NEVER DONE EC STACK (Primatene + Caffeine Pills) need help.

    You guys letting me down :( But oh well I found the info I needed :) I'm gonna just take 12.5 mgs twice a day and see my tolerance to it for one week.

  15. NEVER DONE EC STACK (Primatene + Caffeine Pills) need help.

    BUMP!?

  16. cutting help PLEAAAAAAAAAAASE

    Hmm your diet seems very well structured, maybe try an ECA stack to aid you in your journey to a slimmer you? Also if you can't buy any bars, just make your own, you can find various recipes. I've never made protein bars, I just drink whey shakes. Also for carb cycling, I've never done it...

  17. NEVER DONE EC STACK (Primatene + Caffeine Pills) need help.

    Age 18 Current weight 190 lbs I'm on a keto cut with 1800 calories. I'm restarting the keto diet this monday as I needed to do more research on it (I had tons of cravings and crapped out and my strength went out the window). Okay so I have primatene tabs with 12.5 mg of ephedrine and 200mg...

  18. NEED QUICK ADVICE WITH KETO, I DON"T WANNA MESS MY PROGRESS UP!

    On refeed days, what exactly should my macronutrient profile look like?

  19. Teach me the proper way to row...

    I have a assisted pullup/dip/chinup machine at my gym. Currently I do a push/pull split. On pulling days, I'll doo 3x10 pullups/chinups/neutral grip chinups (1 set of each) with around 50lbs of assistance. However, I CAN DO about 4-5 BW chinups, can't do any pullups :(. In fact, doing...

  20. Teach me the proper way to row...

    I'm not developed, yet. I have about 25% bodyfat and I'm on a keto diet I'm trying to get some fat off. My back is pretty weak, I was doing barbell rows (the yates row) with 25lbs on each side and sometimes I end up not being able to complete the lift but then again I'm doing 8-12 reps for 3...
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