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Bruno Transforms with Help from Muscle Pharm's Arsenal
Day 1 - 9/13/11 Workout: Barbell Bench Press - 65x10, 85x8, 105x6, 115x4 Dumbbell Incline Bench Press - 20x10, 25x8, 30x8 Dumbbell Fly - 20x8, 25x8, 25x6 Barbell Deadlift - 95x10, 135x8, 185x6 Wide-Grip Lat Pulldown - 60x10, 90x8, 120x6, 135x4 Seated Cable Row - 90x10, 110x8, 120x6...- cbruno924
- Post #5
- Forum: Workout Logs
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Article: Cocoa Boosts Exercise Effects
Once you go cocoa, your NO production goes wacko! That was the best line I could come up with :(- cbruno924
- Post #2
- Forum: vBCms Comments
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Article: Find Obesity's Cause To Find A Cure
Lmao!! That's what I was going to say. Although the beginning of the article makes a very valid point about there being many vested interests in selling the mass public cheap and unhealthy food. Unless that changes, there will be nothing we can do but feed ourselves this carbed up nutrient-less...- cbruno924
- Post #3
- Forum: vBCms Comments
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Bruno Transforms with Help from Muscle Pharm's Arsenal
Reserved for Ending Stats- cbruno924
- Post #4
- Forum: Workout Logs
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Bruno Transforms with Help from Muscle Pharm's Arsenal
SUPPLEMENTS/ROUTINE Ahhh finally on to the genetic equalizers and the workouts :P Supplements: Assault, 1.76 Lbs., Fruit Punch (PRE WORKOUT PREP) Recon - 30 Servings - Watermelon (AFTER WORKOUT RECOVERY) Bullet Proof - 40 Servings - Grape Fusion (SLEEP/RECOVERY ASSIST) Combat Powder - 4...- cbruno924
- Post #3
- Forum: Workout Logs
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Bruno Transforms with Help from Muscle Pharm's Arsenal
DIET Diet is the most essential aspect of everything I am doing here. Throughout the log I will include a general summary of food and drink that is consumed and a breakdown of macronutrients. My main reason for wanting to include this is so that if I'm feeling off that day, I can typically...- cbruno924
- Post #2
- Forum: Workout Logs
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Bruno Transforms with Help from Muscle Pharm's Arsenal
Hello Anabolic Minds, Let's start off with an introduction. My name is Chris Bruno and I'm here to get some accountability and motivation from the great members of this board while I transform my body! I will log my workouts, diet, and supplementation used while I do this. The log will run...- cbruno924
- Thread
- Replies: 28
- Forum: Workout Logs
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FREE FINAFLEX G8 Samples are Here...
Awesome thanks for the chance. Lol I didnt put my screen name in the email but my signature should have used my name. Last name is Bruno.- cbruno924
- Post #27
- Forum: Company Promotions
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Free ULTRADROL for Logs - Top 5-10 memes wins them!
Midwest, lmao at the no homo meme- cbruno924
- Post #32
- Forum: Company Promotions
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Free ULTRADROL for Logs - Top 5-10 memes wins them!
I couldn't help myself- cbruno924
- Post #29
- Forum: Company Promotions
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Free ULTRADROL for Logs - Top 5-10 memes wins them!
Haha this is to fun- cbruno924
- Post #28
- Forum: Company Promotions
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Free ULTRADROL for Logs - Top 5-10 memes wins them!
I'm sorry but I have to poke fun at another supplement from recent memory....- cbruno924
- Post #26
- Forum: Company Promotions
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BRAIN FOG/ DEPERSONALIZATION/ DEREALIZATION
Brain fog is so subjective its very hard to tell what causes it. We all go through these "****" parts of our lives. Hell, I'm there now and building myself out of it. In my opinion its all completely mental. I've been doing nothing but sitting around home the last 8 months due to a bad knee...- cbruno924
- Post #2
- Forum: Nutrition / Health
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Quick Bulking Meals?
Damn this thread is making me hungry as hell....- cbruno924
- Post #27
- Forum: Nutrition / Health
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Quick Bulking Meals?
The boneless skinless chicken breasts idea is one of the best on here. You can Emeril that **** up like no other. BAM! Cook chicken/brown rice one night and youve got lunches for a few days. Then you can always take another night to cook up some spaghetti and meatballs. Just like the chicken it...- cbruno924
- Post #25
- Forum: Nutrition / Health