Day 3 - 9/15/11
Workout:
Barbell Squat - 95x10, 135x8, 165x4, 175x4
Leg Press - 140x8, 160x8, 200x8
Romanian Deadlift - 95x8, 145x4
Lying Leg Curls - 60x8, 80x8, 100x8
Standing Calf Raises - 115x10, 155x10, 195x10
Swiss Ball Crunch - 15, 15, 15
Nutrition
Nutritional Snapshot below.