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  1. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    Also, just to give an update I took my 1st dose of 2 pills this morning on waking. Took about 1 hour for me to feel noticeable effects which was perfect for my wake up routine of showering/shaving/preparing my work. I have felt slightly warm all over especially in the upper chest/shoulders and...
  2. cbruno924

    Mike's Needtobuildmuscle (N2 BURN) Melt Down

    Haha I'm subbed in for the ride man! Good luck I hope you can reach your goals!!
  3. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    Timing? Interesting... I've been getting closer and closer to finding what works best for me but it's so hard to hit the nail on the head when it comes to nutrient timing. I've felt a lot healthier and energetic by eating smaller portioned meals more often versus the typical 3 big meals a day...
  4. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    Haha is it? Maybe I will look into it I have honestly been following what my body tells me and what makes me feel good lol. Its all pretty healthy with an occasional 'bad' meal. I was under the impression for some reason that lean gains was a more extreme CKD diet but I haven't read up on it yet.
  5. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    I have the detailed layout on my iPad but to summarize it I cycle my calories and macro nutrients on a daily basis. Protein and fat intake remain pretty constant at 1g/lb of body weight for protein per day and between 90-120g of healthy fats per day. For instance: Day 1 (Heavy Workout...
  6. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    I'm not sure, I have been scouring the house for my calipers but can't find them. I may just go buy a new pair or measure at the gym tomorrow.
  7. cbruno924

    Needtobuildmuscle.com is giving away 25 bottles of N2-Burn for LOGS!!!

    Just got my bottle today, log's up now! Invalid Link Removed
  8. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    Reserved for Before/After Pictures and Stats Eyecandy:
  9. cbruno924

    Bruno's Burnin With Needtobuildmuscle N2BURN!

    I hope you're all ready to get singed because I just got my bottle of NeedToBuildMuscle's N2-Burn! Follow along as I shed off some fat and get a nice toasty winter burn :P Goal: Maintain weight within 5lbs of starting weight while losing 2-4% bodyfat. Dosage: I will be dosing at 2 caps on...
  10. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    Day 13 - 9/25/11 Rest day, woke up late as hell and went to a BBQ. Relaxing Sunday :) Nutrition:
  11. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    Day 12 - 9/24/11 Took a full scoop of Assault around 6PM and was back home from gym by 8. I assume the assault had something to do with this but I wasn't able to fall asleep until 130AM. Hope it doesn't hurt recovery too much. Workout - Legs and Abs My workout got cut short at tye end by the...
  12. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    Ohhhh duh lol sorry I had a brain fart I know what those are. I have used them before for squatting as a precaution.
  13. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    I'm trying to gain weight with minimal fat gain. I've never heard that before with a power rack, it's something I'll have to look into.
  14. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    Day 11 - 9/23/11 Rest day today had a crappy diet today since I ran out of food at the house and was to lazy to go shopping. I've also decided to start adding photos of hot women, shiny cars, and cool guy stuff to hopefully get more people im here :P
  15. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    Yeah I am thimking of swapping in a machine exercise or two so I can safely increase the weight.
  16. cbruno924

    Needtobuildmuscle.com is giving away 25 bottles of N2-Burn for LOGS!!!

    Enough to end 'The Biggest Loser' 2 seasons early :P
  17. cbruno924

    Primordial Performance's Liver Juice-LV. A new on-cycle support supplement.

    Thank you Rodja, good to know!
  18. cbruno924

    LMD's peer pressured Ultradrol log!!

    How did you feel with your support supplements and PCT? I'm thinking that along with the basic staples, Liver Juice and Cycle Assist will suffice for preloading and on cycle support. However, for PCT, how necessary do you feel it would be to run say Nolvadex or Clomid? I saw you chose Erase and...
  19. cbruno924

    Morgan88's NeedToBuildMuscle N2Burn Log

    Subbed! Good luck in your goals!! I don't get to start mine for a day or two.
  20. cbruno924

    Bruno Transforms with Help from Muscle Pharm's Arsenal

    Day 10 - 9/22/11 Good day today! Took a full scoop of Assault before workout and it was pretty intense. Didn't feel myself getting tired or fatigued throughout the whole workout so I was able to push myself harder. Workout: Barbell Bench Press - 65x12, 95x10, 105x6, 115x4 (I really need to...
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