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  1. WarMachine000

    Breathing Squats on Smith Machine

    I doubt your size makes you less flexible- but it does take coordination. Try less weight with the bar until you get used to it. Just because it's possible to do squats on a Smith doesn't mean they're good for you. Personally, the Smith limits my squat to the point of knee pain. Hope this helps...
  2. WarMachine000

    New Pay Rules Starting on June 15th

    :-) If anyone likes the idea, you can always send CC information my way.
  3. WarMachine000

    BLASTING MY BACK

    On my last set of those yesterday I tacked on two dropsets- killer! As for the pullups, when I was young I had a hard time with them. I put a chair under and behind me with my toes on it. When I couldn't get any more, I would push with NY toes just enough to help(like forced reps). After a...
  4. WarMachine000

    drop sets/super sets

    I always throw them in. Sometimes, at the end, I'll drop two or even three times (three is easier on cable or dumbbells). They finish off a muscle, get your heart beating, and give a killer pump!
  5. WarMachine000

    Check this out!

    F*cling lawyers
  6. WarMachine000

    is it wise?

    Sometimes if it is just soreness a workout will make it feel good. Glad you had a good training session!
  7. WarMachine000

    is it wise?

    As long as it's not a tear swollen joint, suck it up.
  8. WarMachine000

    The Strongest Natural Testosterone Booster Available? (Blood Work Included)

    Thanks for posting your results and sharing them with us.
  9. WarMachine000

    Got three cans in the mail+Reviews

    There are too many supplement companies - most don't deliver. Universal ALWAYS delivers, and no products compare to the Animal lineup! If you can't do it with Animal, then it can't be done.
  10. WarMachine000

    Just got Animal Cuts

    They do if they test them on me. ROARRRR!
  11. WarMachine000

    Purified Water VS. Distilled Water?!?!

    I take it as him saying that you encounter acids anyways- just maintain Ph balance through diet
  12. WarMachine000

    The Strongest Natural Testosterone Booster Available? (Blood Work Included)

    Your Form log has you at 213.5 today. Did you lose weight or gain weight?
  13. WarMachine000

    Developing my chest

    People have different genes, so some develop upper easier than others. If upper is lagging, it's good to do that first (after warmups). You might also try upper and flat one workout and upper and decline next workout. Try different things and see what works (give each new routine for at least a...
  14. WarMachine000

    splenda

    Has anyone researched what happens to one's ability to process natural sugars after extensive artificial sweeteners? Also, anyone tried honey as a sugar alternative? Both things are worth looking into.
  15. WarMachine000

    heavy weight vs perfect form during bulk

    No reason to sacrifice form except for maybe a forced rep. For example - say you're doing curls. It should work your biceps, not shoulders, legs, and back. Don't risk injury or adopting a poor habit, imo.
  16. WarMachine000

    why am i not gaining weight?

    Agreed! You have to take in more calories than you burn. Wanna put on weight- replace some chicken with beef, get 450 grams protein a day, and closer to 4500 calories. Learn about anything you plan on putting into your body- especially supps (although nutrition is the backbone of bodybuilding! )...
  17. WarMachine000

    (PROMO) Shut Up and Sleep: Animal PM is Here!

    I appreciate the opportunity and respect the hell out of everybody on here giving support. Thanks to Universal, the reps, and ALL the Animals that keep these forums alive!
  18. WarMachine000

    (PROMO) Shut Up and Sleep: Animal PM is Here!

    Email sent!
  19. WarMachine000

    The Strongest Natural Testosterone Booster Available? (Blood Work Included)

    The man is very respectable.
  20. WarMachine000

    The Strongest Natural Testosterone Booster Available? (Blood Work Included)

    Russian - I look forward to your thread Irish - If I came across as attacking you I apologize. Sometimes I speak before thinking - even with my fingers
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