Search results

  1. PLATEAU

    I got it! Thanks, hopefully I can get over it!

  2. N O explode

    Thanks guys. I will look into others!

  3. N O explode

    Good for u?

  4. PLATEAU

    Can you give me an example. I dont really get it. I do 4 exercises per muscle 3 sets and 8-12 reps for each

  5. PLATEAU

    No to the reloading phase not completely sure what to do and what do u mean by volume?

  6. Honey

    What does honey do? Energy? What's it help?

  7. Plateau Workout

    Thanks I appreciate all this info!!

  8. Plateau Workout

    I have plateaued on mainly bench press

  9. Decline bench?

    Thanks I usually do a push and pull so I did cheat and biceps

  10. Desperate need of a workout

    Thanks!

  11. Decline bench?

    Thanks! I appreciate the advice!

  12. Desperate need of a workout

    Yeah I only have a month left

  13. Decline bench?

    Haha thanks guys. And any secrets for traps. Can't seem to get them?

  14. Desperate need of a workout

    Oh I have a 6 pack and I look good right now.

  15. Decline bench?

    Thanks! What workout is that? Back?

  16. Decline bench?

    Yes it did. Thanks a lot!

  17. Best Protein Powder? Opinions, please

    Muscle provider- Beverly international

  18. Decline bench?

    What does it do? Do I need to do it in my workout? What part of chest does it work? Does it work??

  19. Desperate need of a workout

    5'4 128 lbs. I am not consist with my protein intake right now and I'm not consist with my calories intake because of wrestling. After wrestling I will probably weigh 135 and have 2 protein drinks a day.(ultimate muscle by Beverly int). I only have another month of wrestling

  20. Plateau Workout

    Thanks!
Back
Top