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  1. Maxes?

    Thanks*

  2. Maxes?

    Yeah that's guys

  3. Maxes?

    I weigh 135-138 what should my maxes be for bench press, squat, deadlift , and shoulder press?

  4. Split routine?

    What's core and auxileirs

  5. Split routine?

    What reps should I use?

  6. Split routine?

    Mass

  7. Split routine?

    Chest back shoulder Legs Arms Good bad why or why not?

  8. compudog's workout log

    A lot of sets for bench? Should I start doing this? I do about 3-4 sets

  9. NEED DELOAD WORKOUT

    Can somebody give me a Deload workout with the weights I should be using?? Anything is appreciated Maxes: Bench: 175 Squat: 200 Deadlift: 270 shoulder press 120

  10. Bicep and tricep

    Anybody have a good bi and tri workout for mass?

  11. Biceps

    Is there like a workout though?

  12. Dumbbell or barbell bench press

    Thank you! Great info!

  13. Dumbbell or barbell bench press

    Ha yeah I have short arms too. Can I do DB AND BB in the same workout?

  14. Dumbbell or barbell bench press

    I want size

  15. Dumbbell or barbell bench press

    Which is better for your chest? Why?

  16. Foods Before Game

    I am a wrestler I just wanna know which foods are a def and what foods to stay away from

  17. N O explode

    Yea

  18. Rest pause

    What exactly is rest pause training? what does it do to your muscles?

  19. Biceps

    What is it?

  20. Biceps

    Any crazy workout to get big biceps???
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