Search results

  1. Chest workout

    Looks good! Ive gotta try it

  2. Chest workout

    Anybody have a crazy chest workout?? Something that is really good?

  3. What are pre exhaust sets?

    I'm doing a new workout and it says pre exhaust sets. Can someone explain to me what they are? Thank you

  4. How this workout routine?

    Training split*

  5. Post up your training splits!!!

    Day 1: Chest and Abs Day 2: Back, Traps, 4arms Day 3: Cardio and Agility Day 4: Shoulders and Abs Day 5: Arms and 4arms Day 6: Legs Day 7: Rest

  6. How this workout routine?

    Day 1: Chest and Abs Day 2: Back, Traps, 4arms Day 3: Cardio and Agility Day 4: Shoulders and Abs Day 5: Arms and 4arms Day 6: Legs Day 7: Rest

  7. How many exerices per muscle?

    I'm not sure how many exercises per muscle. Example is back-5 exercises and biceps-3 exercises. I need help for my routine and how many exercise per muscle

  8. Boost my bench??

    My bench press was doing OK but for a few months I feel like I haven't gotten any stronger, my bench hasn't gone up which makes me think I can't get any stronger. Any tips??? Plateau or any chest workout???

  9. EXPOLSIVE LEG WORKOUT??

    For baseball it I'd critical to be explosive in the Legs. Can someone give me a leg workout and % of max(weight) I should use

  10. Bench Press Tips

    Yeah I don't use anything, thanks I will defiantly try it

  11. Bench Press Tips

    Thanks guys. Yeah I'm 15 and weigh 130 and bench 185 but I haven't got up in my max in forever.

  12. Bench Press Tips

    Can someone give me a few tips to up my bench? A chest workout that worked for you? Anything is appreciated!

  13. Is there a baseball specified workout?

    Is there a baseball specified workout?

  14. Reps

    Thanks man

  15. Static stretching bad?

    Is it bad for you?

  16. New workout please!!

    I've been doing the same workout for a while now. I need a new workout for mass please!! Can someone give me a 4 or 5 day split workout routine with exercises and reps???? Please

  17. How much protein can you have at one time?

    How much protein can you have at one time? How much do you need after a workout?

  18. Starting a deload week

    How many reps should I do??

  19. Starting a deload week

    I'm starting a deload week this week. Any tips?

  20. Reps

    How many reps for MASS? And why?
Back
Top