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  1. DHumphreys

    Diet help :(

    About 13 and a half stone and counting. Still 'bulking' trying to add mass whilst eating clean. Only low GI carbs, high protein, healthy fats etc... I really struggled to get down enough calories before, but iv recently been taking an appetite enhancer/digestive aid. Utilising the optimum...
  2. DHumphreys

    Cutting Diet HELP ME

    Great variation there!! Have you worked out your BMR? With calories that low you want to be careful you dont lose any muscle mass. Personally Id re-think the whole diet and mix it up abit.
  3. DHumphreys

    Diet help :(

    Im around your height and weight, and eating around 4500 cals.... Check my training log to have a look at my diet if you want.
  4. DHumphreys

    Diet help :(

    ^^^ Exactly... You need to work out your calorific need. If your not in calorie surplus, you won't grow! Simple...
  5. DHumphreys

    D-Humps Training Journal.

    Cheers! Il be updating regulary, So il keep everyone posted on how it goes!
  6. DHumphreys

    D-Humps Training Journal.

    Update 2: Training – Week 1 Day 1 Back and Biceps Deadlift 2 x WU 3 x Working sets 140Kg x 6 Reps Weighted Pull-Ups 3 sets of 8 Reps Reverse Grip Bent over BB rows 1 x WU 4 sets 70Kg x 8 Reps I also trained the “Forgotten” muscle groups, seen below. Forearms Reverse Grip EZ Bar Curls...
  7. DHumphreys

    Pro-Test Cycle 'GRANITE MASS'

    Thanks alot!
  8. DHumphreys

    D-Humps Training Journal.

    Supps; Just waiting for all my supps to start before I can start my BULLK, Il be running this alongside Taurotest in AD's Pro-Test stack. Il be looking to build some GRANITE MASS gains, and hope to add plenty of mass before I start carb cycling. Training; Yesterday saw me having some dental...
  9. DHumphreys

    Pro-Test Cycle 'GRANITE MASS'

    Very excited about this, it should provide some great gains. Il be logging this in my training journal for all those interested.
  10. DHumphreys

    D-Humps Training Journal.

    Diet For the next eight weeks, I will be finishing off my ‘Bulking’ phase. Where I have been eating an enormous amount of calories (With help from Anabolic Designs Ravenous, which will be detailed more within the supplementation section) to try and put on a bit of mass. I have been and will...
  11. DHumphreys

    D-Humps Training Journal.

    Hello folks, I've recently just changed my whole take on my training and diet, and thought Id share it with you all. I aim to post daily logs, and keep you all updated. Thanks for reading. Hope you manage to read through it without getting bored, I know its a lot to take in, but Id greatly...
  12. DHumphreys

    Help

    How's your diet going to be whilst on cycle?
  13. DHumphreys

    The Liver Its Functions And How To Protect Them

    Thanks. I thought people from the forum could benefit from an article like this.
  14. DHumphreys

    nest supplements to preserve muscle and cut fat.....

    A test booster ran with a fat burner, will let you lean up whilst keeping your size and strength. There are lots of possibilities to go with, and many good products, that people have already mentioned. As another possibility it may be worth looking at Anabolic Designs Transform Stack.
  15. DHumphreys

    The Liver Its Functions And How To Protect Them

    Lets start by talking about the liver its one of our vital organs and one that fulfills a vast number of functions. It produces chemicals that aid in digestion such as bile, it produces albumin for blood, it produces IGF-1, it plays a main role in protein and amino acid synthesis as well as the...
  16. DHumphreys

    Heys i want some info on a natty stack

    To stimulate your own production you could take a look at bulbine natalensis, which will elevate your own natural production of testosterone. Bulbine natalensis is the active ingredients in one of AD's top products and if you'd like further information on it, feel free to ask. The next thing...
  17. DHumphreys

    cottage cheese

    blend it into smoothie with flavoured whey + other stuff (almonds + banana etc...)
  18. DHumphreys

    need help! lots of gear dont know what to do

    The biggest cycle in the world won't help you if you can't spend quality time in the gym, or more importantly the kitchen!!
  19. DHumphreys

    CJC-1295 GHRP-2 + IGF-1 Long R3

    Dats newest articles suggest using Mod GRF 1-29 instead of CJC-1295 due to the GH bleed caused by it and it being counter productive.
  20. DHumphreys

    The Natural Steroid Revolution is here – AndroHard, AndroMass & AndroLean

    Will this be making an appearance in the UK? Just had a quick look but nothings come up....
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