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  1. DHumphreys

    D-Humps Training Journal.

    Quick Update then; Had a week off due to University Work, Had to hand in an assessment, which was a portfolio of around 80,000 words.... Which stupidly I left till the last minute to do, so I had 7 days off, working 6-2 then doing Uni work 2-1 in the morning... Diet was p*ss poor, mainly...
  2. DHumphreys

    D-Humps Training Journal.

    Update; Been hard the last few days, anyone at Uni at the moment will understand, with the deadlines at this time of the year. Its such a ball ache, but its nearly over for the time being.... That combined with the torture of a 9 week old puppy, is not helping!! haha. After the back session, I...
  3. DHumphreys

    D-Humps Training Journal.

    Update; My legs were in pieces after the last session, I could hardly walk! Such a good feeling... I can already see a slight size increase on them already after two weeks (this is probably because they was like bamboo shoots before!) and I hope after another 6 weeks, I finally wont have to be...
  4. DHumphreys

    D-Humps Training Journal.

    Update; Quite liking week 2, makes a change from pushing out only 6-8 reps. Strengths on the up, and I think BullK is to thank for that. Il be able to see properly when I get back round to week 1 and see how much I can push myself.... Getting abit more sleep now, the puppies settled in well...
  5. DHumphreys

    D-Humps Training Journal.

    Cheers Mick! Appreciate it.... Update; Il start where I left off.... Had the 26th as a Rest, and did Chest and Triceps on the 27th which was the last session of "Week 1", Heres how it went; Day 6 – Chest and Triceps Flat Dumbell Press 2 x WU + 3 Working sets of 44Kg 8,7,6 Repetitions...
  6. DHumphreys

    D-Humps Training Journal.

    Update; Its about time I updated! I've been a tad busy lately with the new addition to the household... Getting minimal sleep! and having to keep an eye on her nearly 24/7 at the moment due to her only being 6 weeks old.... Shes abit of a terror with chewing things at the moment, so needs alot...
  7. DHumphreys

    D-Humps Training Journal.

    Update; Had yesterday off as a rest day, mainly due to a new arrival in the household as I've just got a puppy. Only 6 weeks old so its getting alot of attention so it settles in. Which kept me up most of last night! But managed to get a few hours here and there. Did shoulders and traps today...
  8. DHumphreys

    Y3T training Q

    Im actually following a Y3T program myself and loving every minute of it! Mixing the sessions up, into different weeks keeps your body guessing and I've seen some good improvements.... Have a look at my log if your interested; Invalid Link Removed I understand where your coming from with...
  9. DHumphreys

    D-Humps Training Journal.

    As promised, here’s some before pictures, face blanked because I look a bit daft! Have a good chuckle and pass judgement all you want, that’s what they’re there for! And before someone says, Yes, shocking posing…. And Legs are pretty much non-existent at the moment (I will upload pictures if...
  10. DHumphreys

    D-Humps Training Journal.

    Update; I officially started Anabolic Designs Pro-Test cycle today, which I will be logging for the next 60 days. I’ve just had a 10 day break from weight training due to illness then a holiday, and had my first session back today. I started over on WEEK 1 DAY 1 of my plan, and today was...
  11. DHumphreys

    D-Humps Training Journal.

    Just got back from a trip away, Diet wasnt 100%, weight training was non-existant (apart from carrying a dog over 3 miles as it was on its last legs), did 3 days of hiking and probably burnt off too many cals which isnt good whilst bulking but nevermind. Granite Mass starts TOMORROW. 8 weeks...
  12. DHumphreys

    D-Humps Training Journal.

    Update; Finally managed to drag myself into the gym after a week of being ill. Gave myself enough time to recover, and didnt want to rush it and make myself worse. This inevitably meant I postponed the starting of Granite Mass, as it would of just been a waste of time starting whilst I was...
  13. DHumphreys

    what are good PCT supplements?

    ^^ hahaha. Agreed, food, food, and a little bit more food might be a starting point.
  14. DHumphreys

    HGH or steroids?

    Nothing!! Youve obviously done NO research, so you shouldnt even be contemplating anything like this...
  15. DHumphreys

    D-Humps Training Journal.

    Be sure to keep tuned in! Il be starting this within the next week. Not 100% at the moment so I dont want to rush into it and risk and injury! Plus I dont want to end up starting, and wasting the first week!
  16. DHumphreys

    D-Humps Training Journal.

    Cheers Mick, I cant wait to start! Update will come shortly, had a weekend off to recover and recuperate. Please stay tuned for 8 weeks of GRANITE MASS! I will be including before pics and measurements, and will be making ammendments to my diet and training plan. If you want any more info or...
  17. DHumphreys

    D-Humps Training Journal.

    Update 4: Day 6 – Chest and Triceps Flat Dumbell Press 2 x WU + 3 Working sets of 6-8 Repetitions Incline Barbell Press - 3 Working sets of 6-8 Repetitions Dips 2 x WU + 3 Working sets of 6-8 Repetitions Diets been solid, May be having a bit of a cheat tomorrow as Im talking the other half...
  18. DHumphreys

    Rate My Diet Please! (I'm New)

    If your not gaining, your obviously not eating enough... Its all about being in calorie surplus!! Slowly introduce more carbs week by week untill you start to grow. Too much too soon you'll risk some fat gains, but as above, if your not worried about slight fat gains, I'd just increase your...
  19. DHumphreys

    D-Humps Training Journal.

    Update 3: Day 3 (5/04/11) was a rest day, much needed aswell! Been hitting it hard, and I felt the rest did me good. Training – Week 1 Day 4 (Yesterday) Legs Day 4 – Legs Back Squats 4 x 8 ATG Hack Squats 3 x 8 Staggered Leg Press 3 x 12 (6 with one foot higher than other, then swapped for...
  20. DHumphreys

    D-Humps Training Journal.

    Update 2: Training – Week 1 Day 2 Shoulders and Traps Day 2 – Shoulders and Traps Clean and Press 1 x WU + 3 Working sets of 6-8 Repetitions Seated Military - 3 Working sets of 6-8 Repetitions Arnold Press - 2 Working sets of 6-8 Repetitions Up-right Rows 1 x WU + 3 Working sets of 6-8...
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