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  1. DHumphreys

    D-Humps Training Journal.

    Update; After yesterdays morning bike session and walk, I had a nice large chicken breast with some sweet potato wedges, and re-fuelled myself up for a midday session. Il try and list the circuits I do, but Il be honest and say for some of the exercises I do not know the proper name, so I will...
  2. DHumphreys

    D-Humps Training Journal.

    Right then! Officially started Anabolic Designs Shredabull today and running it for 8 weeks upto my holiday. I will also be running BullK and Taurotest alongside it. This is mainly to retain the muscle I have acquired over the last few months of bulking, and to keep my strength up. I don't...
  3. DHumphreys

    D-Humps Training Journal.

    Update; My legs have been in pieces since my legs session (see above), It wasnt even a very big session but I've been struggling to walk for the last few days! Did MMA on thursday night, focusing on abit of stand up and bag work, then taking it to the mat and drilling a few submissions. Went...
  4. DHumphreys

    D-Humps Training Journal.

    Update; Diets coming along nicely, but with only around 9 weeks to my holiday, I may drop carbs completely. Not 100% yet though so just have to think it through. Trained legs earlier on and here's how it went; Front Squats SS with Bodyweight Sissy Squats Walking Lunges Romanian Deads. Finished...
  5. DHumphreys

    HomeMade Ab Rollers.

    Invalid Link Removed Invalid Link Removed Click Invalid Link Removed[/B]"]here to see how the exercises are performed. For all interested in it, or want to know more, this next snippet is taken directly off his site, and all credit goes to Ross Enamait. Invalid Link Removed Why Bother...
  6. DHumphreys

    D-Humps Training Journal.

    Update; Right then, Firstly I’d like to apologise for my lack of activity! Had a lot on at home and at work, But without going too much into it, I haven't had the time or right mentality to get online. On to the important stuff; I recently finished Anabolic Designs Pro-Test cycle, And I am...
  7. DHumphreys

    D-Humps Training Journal.

    Update; Spent the last few days drillling over my Jiu Jitsu technique for the competition... This was an inter-club competition, where around 4 or 5 clubs came down, and everyone would have one fight with everyone in there weightdivision. Weighed in this morning at 83kg and got matched up in...
  8. DHumphreys

    Do I need to eat more food?

    Work out your BMR, then this will give you a much better insight in how much you need to be eating to put some mass on. But at a quick glance, Id say you need a few more cals in there. But up them slowly if your worried about gaining to much BF.
  9. DHumphreys

    D-Humps Training Journal.

    Update; First session back with weights, although it was a quick one. Did a quick, simple and effective legs session. Finally able to put weight back onto the foot. The session went like so; Back Squats A2T - 2x WU - 4 x 10 x 100kg Front Squats S/S with Sissy Squats 4 x 10 70kg + 4 x 10...
  10. DHumphreys

    D-Humps Training Journal.

    Thanks for the questions, Warm up sets are usually around 70% of my working sets, and for 16 reps. Depending on the week, 'Week 1 Chest and Tri's' and again for 'Week 1 Back and Bi's' only involves compound exercises. Hence not seeing direct work for thoses weeks. But I usually pick exercises...
  11. DHumphreys

    D-Humps Training Journal.

    Update Its gone from bad to worse. Ive damaged my foot (My extensor hallicus longus, I believe). Which has put me out for the next two weeks. This means no MMA, and no standing weights (which would put weight on my foot). I may try and get a few sessions done encorporating seated and lying...
  12. DHumphreys

    D-Humps Training Journal.

    Update; Diets picked up, and Ive got back on track food-wise. Running low though, so a much needed trip to Macro is in order, 5kg chicken, 3kg lean beef, 5 dozen eggs.... Should last me a couple more weeks! Weight trainings pretty much grinded to a halt. I don't want to neglect the weight...
  13. DHumphreys

    D-Humps Training Journal.

    Update; Afternoon gentlemen! Just a quick one tonight.... After last nights training session, I found myself a tooth down. Which lead to a nice sit and wait in dentists this morning. 3 hours later, I got seen by the dental nurse, and Im not sure if she gets her kicks out of hurting people, but...
  14. DHumphreys

    D-Humps Training Journal.

    Quick Update; Just got back from my birthday weekend away, which included; Poor Diet + No training! Feel abit out of shape now, but it only comes round once a year so I treated myself, well infact my girlfriend treated me to it.... My gym membership has now ran out, found out the hard way...
  15. DHumphreys

    D-Humps Training Journal.

    Cheers Mick! Feeling bad though! With having terrible flexibility I keep picking up little strains at MMA. Hopefully with time this will improve, but for now I'm going home from every session hurting! Update; My shoulders were fried after that session! Didnt seem alot at the time, but I...
  16. DHumphreys

    D-Humps Training Journal.

    Update; Hit 'Week 1' shoulders yesterday; Clean Press + 5kg from last 'Week 1' Session DB Press + 2kg each hand BB Upright rows + 2.5kg Nice heavy session, working in the 6-8 Rep range. Will be hitting legs later today, and I'm aiming for an extra 10kg on back squats, still keeping it...
  17. DHumphreys

    Anabolic Designs owner JB'S BodyBlog with trainer IFBB PRO Ben " Pak Man" Pakulski

    Some monster sessions there! Great read too, Il be following and hoping to pick up tips etc... along the way!
  18. DHumphreys

    RAW EGGS vs COOKED EGGS

    I tend to put 3 eggs in both my morning and evening shake, alongside a scoop of whey... With a blender ball, it mixes well and can't even taste it. Been doing this for awhile and never felt bad from it, dispite everyone telling me I'm going to get salmonella... My main reason for raw eggs, is...
  19. DHumphreys

    Starting over again (diet)

    Firstly I'd work out your BMR, which will show your your calorific need. You can then tailor your diet to suit. Like you said, last time you lost too much muscle. Working out your BMR then reducing calorie intake slightly. Obviously some people who want to lose weight will opt for...
  20. DHumphreys

    D-Humps Training Journal.

    Update; Felt great after that chest session, DOMs were a killer, but a nice pain! On Thursday I decided to do an hours Muay Thai followed by an hours MMA ground work (Jiu Jitsu), which I knows going to be counter productive to my bulk, but I've really gotten into it now. I felt absolutely...
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