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  1. DHumphreys

    D-Humps Training Journal.

    Today was a total rest day apart from a couple of long walks, but nothing to heart racing. Diet has been spot on, APART from my cheat meal. And what a lovely cheat meal it was! I didnt know whether to opt for the low fat, high sugery cheat, or the all out junk food cheat..... Here's what I...
  2. DHumphreys

    D-Humps Training Journal.

    MMA this morning, started off similar with some shadow boxing warm ups, followed by some circuits. Then moved on to some pad work, then finished off with several rounds wrestling/takedowns/jiu jitsu.... Then went for an hours long walk a couple of hours after that, Nice long walk with the...
  3. DHumphreys

    D-Humps Training Journal.

    Right, Not updated since tuesday, so here's how the last few days went; Wednesday - Did fasted SSCV (20mins) on the exercise bike at 5:30AM and Rested in the evening rather than going boxing. Yesterday - Got back from work at 11AM as I was on a training course, So I went to the MMA gym and did...
  4. DHumphreys

    D-Humps Training Journal.

    Update time; Yesterday - 20mins fasted SSCV on the exercise bike this morning, 20 mins SSCV walking around 3ish, and boxing at 7. Will post later with details. Currently getting a strength and conditioning plan sorted now, and will start better workouts asap. Got a 5ft dumper truck tyre at...
  5. DHumphreys

    D-Humps Training Journal.

    Tested out the new bag earlier, and did a couple of little circuits, nothing special, just getting to grips with it. Heres how it went; -10 Around the head rotations to the right -10 to the left -10 Push ups This was done 3 times with no rest, which was repeated 3 times. The next one was...
  6. DHumphreys

    D-Humps Training Journal.

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  7. DHumphreys

    D-Humps Training Journal.

    Up bright and early today, did 40mins fasted SSCV (20mins on the bike and 20mins walking). Will be doing a couple of circuits later with the new training bag. Which I will be writing up today for you all to see. Will update later on how it goes.
  8. DHumphreys

    D-Humps Training Journal.

    Today I had a lie in for a change, and got up at 9.... Had some oats, a shake and some blueberries, and I was ready for an early morning MMA session. Saturdays is pretty much a sparring day, with both boxeing and MMA running together. Started off with a few stretches, then a couple of circuits...
  9. DHumphreys

    D-Humps Training Journal.

    Right then, after my last update earlier I did 20mins SSCV in the form of a fast walk. I also made an unexpected appearance at my local gym. My brother was going, and had his mates pass who was on holiday, so he asked me to go. I mainly went to help him, although he is 5 years older than me, he...
  10. DHumphreys

    D-Humps Training Journal.

    Little update from last night then; The MMA session went as follows; - Warm up - Circuit which consisted of Burpees, Squat Jumps, and Plank position and knees to chest, one knee at a time (Not sure the correct name, but you get the idea) each exercise was done for 10 'reps' and performed 3 times...
  11. DHumphreys

    D-Humps Training Journal.

    Right then, Thought I'd share my latest homemade gym contraption....! Nothing special, just a dipping station, which I could also use for leg raises too. Very simple to do, and took around 20 mins at work to do. Its quick and cheap (everything sourced from work so it was free for me, But I'm...
  12. DHumphreys

    D-Humps Training Journal.

    Tonight was boxing, and was a grueling session. Heres how it went; - Prior to the boxing, I did a 10 minute run - 3 x 2 minute rounds shadow boxing to warm up. - Then it was circuit time! Did 5 exercises - Push ups, body rolls, knees to chest, squat jumps and then burpees. It was performed like...
  13. DHumphreys

    D-Humps Training Journal.

    Tonight was MMA, and was a tough session. Heres how it went; - Warmed up with a couple 2 minute rounds shadow boxing, then moved onto a 10 minute bag circuit. 1 minute on a bag, then straight onto a different bag 10 times.... There was also 2 of the bags on the floor, one purely for ground and...
  14. DHumphreys

    D-Humps Training Journal.

    Hi Mick, I've simply got a bulk bag (from MP) of unflavoured BCAA's, they taste foul! But then again you don't take them for the taste. 20mins SSCV done on the exercise bike (Fasted). Wasn't that bad getting up at half 5 actually, the worst bit is initially getting out, but once I'm up I'm...
  15. DHumphreys

    D-Humps Training Journal.

    Boxing tonight then, was more of a conditioning session, doing alot of shadow boxing, then numerous circuits, and unfortunately I had to leave early and miss the technique aspects of it tonight, but im back there on wednesday. Up bright and early for morning cardio tomorrow, as I kind of slept...
  16. DHumphreys

    D-Humps Training Journal.

    Update; After saturday, I was hurting all day sunday! I took it easy, and kept the diet fairly strict! But with it being a sunday, normally a cheat day for me, I had a little treat, but nothing to extravagent. I say fairly strict, I had a fish from the fish shop, but I didnt eat the batter...
  17. DHumphreys

    D-Humps Training Journal.

    Righeo, I think wednesday was my last update, so Il start from there. On thursday I did MMA on the evening, which was a grueling session. Hard work like normal and got put through my paces. On friday me and the training partner did 3 x 2 minutes skipping and then 10 minute run, about 15 minutes...
  18. DHumphreys

    D-Humps Training Journal.

    MMA last night was good. Started off with a load of different circuits. Then moved on to abit of stand up, and eventually had a light sparring session (with 4oz gloves on) whilst working techniques and takedowns etc... Then moved it onto the floor and worked on some jiu jitsu techniques. I...
  19. DHumphreys

    Eating Before Cardio

    Im a fan of 20 mins SSCV - fasted. This has worked well for me in the past, and has also worked for alot of people I know. But it comes down to personal preference. Find what works best for you, as everyone is different and will react differently to each method.
  20. DHumphreys

    Getting fat while bulking

    Listen to your body, not a calculator.... As above, they give you a basic outline, but everyone is different. Tweak the macro's and you should find the fat gain slow down. And also re-assess when you have the carbs, timing is just as important.
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