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  1. DHumphreys

    D-Humps Training Journal.

    Chest and Arms Hypertrophy went like; Today was Chest and Arms Hypertrophy Day; Pressing Power/Speed Work - Flat DB Press 65-70% of normal 5rep - 6x3 35kg Hypertrophy Pressing Movement - Incline DB Press - 3x12 30kg Hypertrophy Pressing Movement - Hammer Strength Chest Press - 3x15 (Not sure...
  2. DHumphreys

    D-Humps Training Journal.

    Yesterday was Lower Body Hypertrophy day; Power Speed Exercise - Squats 65% or normal 5rep 6x3 65kg Hypertrophy Pressing Exercises: Barbell Hack Squat 3x12 90kg Machine Leg Press 2x15 100kg Hypertrophy Extension Exercise: Leg Extensions 3x20 70kg Hypertrophy Pulling Exercise: Rom Deads 3x12 65kg...
  3. DHumphreys

    D-Humps Training Journal.

    This morning I have done; 20mins Walk + 15mins Jog (Very Light) Legs Hypertrophy this afternoon. Will update later on tonight with the workout.... I will say one thing, Hack Squats baby!! Really looking forward to training legs these days. This ties in well with my NEW target, which is - my...
  4. DHumphreys

    D-Humps Training Journal.

    Back and Shoulders Hypertrophy followed by 20mins SSCV. Pulling Power Speed Work - Pendlay Rows 65% of normal 5rep max - 6x5 60kg Hypertrophy Pulling movement - Pull Ups 10,8,6 Hypertrophy Pulling movement - Cable Rows 3x12 50kg Hypertrophy Pulling movement - Shrugs 2x15 Machine Unknown Weight...
  5. DHumphreys

    D-Humps Training Journal.

    Morning CV - 40mins SSCV (Fasted) Back and Shoulders Hypertrophy in half an hour, will update later on with details!
  6. DHumphreys

    Transform Stack - BEFORE AND AFTER PICTURES

    Please see my log (link below) to see my before and after pictures from using Anabolic Designs Transform Stack - TauroTest and Shredabull!Invalid Link Removed
  7. DHumphreys

    Help with...tri methyl xtreme 3.15?

    That is not an Anabolic Designs product....
  8. DHumphreys

    D-Humps Training Journal.

    Morning CV - 30mins SSCV (Fasted)
  9. DHumphreys

    D-Humps Training Journal.

    Week 2 Day 2 Morning Fasted CV 40mins SSCV Weights PM - Lower Body Power Day • Pressing Power Movement: Back Squats - 3x5 95kg 5kg increase on lastweek • Assistance Pressing movement: Barbell Hack Squats - 2x10,8 90kg If I havnt mentioned it before, I LOVE HACK SQUATS • Assistance...
  10. DHumphreys

    D-Humps Training Journal.

    40 mins SSCV - 7AM (Fasted) Weights at 12:30PM - Week two of the new plan has began, and its back to Upper Body Power Day, and went like this; • Pulling Power Movement: Pendlay rows 3 sets of 5 reps - 75kg +10kg since last week • Assistance Pulling movement: Weighted Pull ups 3 sets...
  11. DHumphreys

    D-Humps Training Journal.

    Today was Chest and Arms Hypertrophy Day; Pressing Power/Speed Work - Flat BB Press 65-70% of normal 5rep - 6x3 70kg Hypertrophy Pressing Movement - Incline DB Press - 3x12 30kg Hypertrophy Pressing Movement - Hammer Strength Chest Press - 3x15 (Not sure what weight, the plates on the machine...
  12. DHumphreys

    D-Humps Training Journal.

    Yesterdays weight session was Back and Shoulders hypertrophy day. I got a day pass at the gym I used to go with, as word on the street was they have some new machines. After going there for the session, I know why I left!! Full of turds, have to wait around for equipment and the new machines...
  13. DHumphreys

    D-Humps Training Journal.

    AM - Fasted morning cardio PM - Back and Shoulders hypertrophy - will update later with the details of the session, just glugging down my pre-workout now!
  14. DHumphreys

    D-Humps Training Journal.

    Much needed rest day from weights today!! Feeling the full affects of the new training plan! Did 20mins HIIT this morning, have to start some serious work to get in shape for the shoot. I wish I'd have known and I could of layed off the cakes for the past 4 weeks!! New diet is; Post morning CV -...
  15. DHumphreys

    D-Humps Training Journal.

    So the second day of the new plan and its gone well!! But I have a slight prediciment.... After being a RUNNER-UP in the PhD Cover Model Challenge competition over on the PhD forum (A UK forum), I have been invited to a photoshoot at the end of November. Now, I've had a 2 week all inclusive...
  16. DHumphreys

    D-Humps Training Journal.

    So here it is, first day of the plan.... Diets been up and running for the last week, but just started the first day of the training. The diet will be this; Shift 1 Days; 6:30 2 Scoops Whey + 50g Oats + Cup of blueberries 9:00 Lean Steak Mince + Sweet Potato or Wholegrain Rice + Greens (Broccoli...
  17. DHumphreys

    Hello From Anabolic Designs

    Yeah that will be fine. I would still spread it over 3 meals, B-fast, Midday Lunch, and Evening Meal if possible. But if you can't take it at bedtime, I dont see why you couldnt change the times.
  18. DHumphreys

    D-Humps Training Journal.

    So here's the first draft of my new plan which I will be starting from Monday. I will be seeing how my body reacts to the training, and adjust accordingly to get the best possible results. I will be listening to my body, and make the appropriate steps (more rest days, change in routine, deload...
  19. DHumphreys

    D-Humps Training Journal.

    Right, Just get a few things organised for my new plan. Should of started today, but I havnt been to makro since my holiday, so a strict diet has been pretty much non-existant. Aims; No/Minimal fat gains - (I should probably lose some at first due to my love for coco pops and flapjack since...
  20. DHumphreys

    Hello From Anabolic Designs

    It is best to take before bed if possible. Topping up with the key ingredients to Taurotest before you go to sleep will ensure optimum growth and recovery whilst you sleep.
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