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  1. DHumphreys

    D-Humps Training Journal.

    So today was Lower Body Hypertrophy day, and I have to say, I was looking forward to this all week, I'l brifly go through the session then discuss it afterwards; Power Speed Exercise - Squats 65% or normal 5rep 6x3 70kg Hypertrophy Pressing Exercises: Barbell Hack Squat 3x12 100kg + 2 more reps...
  2. DHumphreys

    D-Humps Training Journal.

    Yesterday was a rest day from weights, but still did my morning fasted cardio - 40mins SSCV. Diets still strict, no cheat this week. I have scheduled a cheat for 8days, as I'm having an engagement party on the 19th and were having a desert buffet! So a full table of cakes and other similar...
  3. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    It'l be in total, but I'm not sure of the breakdown of the blend. I will post further details when released.
  4. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    Here's the latest information with regards to Aminotaur!; As part of its performance blend, it will include 5g of HICA, Leucine, Iso-Leucine, Valin, L-Carnitine, L-Tartate and AAKG. To increase endurance, recovery, growth, blood flow and fat metabolism!! There will also be a 'mental focus'...
  5. DHumphreys

    D-Humps Training Journal.

    Just got to work after a brilliant legs session! Now all I have to do is keep out the way of the supervisor so I can rest and eat!!Kicked off with fasted morning SSCV like normal, then fuelled up with a smoothie (myofusion, oats, banana, crushed almonds and water) straight after the cardio...
  6. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    Its full name is DL-alpha-hydroxy-isocaproic acid I'd say its definately similar, as they are both metabolites of leucine (If I'm correct). You may well of done, It is an upcoming ingredient, which is likely to start popping up here and there. But Anabolic Designs Aminotaur, will not only...
  7. DHumphreys

    D-Humps Training Journal.

    So today is the start of week 4 of my PHAT training. I have started slow and built up gradually in the last 3 weeks, getting used to the exercises and the volume of the sessions and adapting to the new style of training. Now Im in the full swing of things its time to go hell for leather!! From...
  8. DHumphreys

    D-Humps Training Journal.

    So just completed my 45mins fasted SSCV and had my morning meal, which consisted of 50g oats, 2 scoops myofusion, a cup of crushed almonds and one banana blended into a smoothie. it was BEAUtiful! I'l have a chilled out morning and prepare myself for upperbody power session at 12.
  9. DHumphreys

    D-Humps Training Journal.

    Rest day today, well needed too! I felt the toll of the hypertrophy days, but in a good way! Spent the day at university, but rather than doing work, I put the time to better use and was researching idea's I have for some more articles! Much more time effective I think! Upperbody power day...
  10. DHumphreys

    D-Humps Training Journal.

    Pressing Power/Speed Work - Flat DB Press 65-70% of normal 5rep - 6x3 35kg Hypertrophy Pressing Movement - Incline machine Press - 3x12 80kg Hypertrophy Pressing Movement - Hammer Strength Chest Press - 3x15 (Not sure what weight, the plates on the machine were'nt labelled, but I remember what...
  11. DHumphreys

    D-Humps Training Journal.

    So today was Lower Body Hypertrophy day; Power Speed Exercise - Squats 65% or normal 5rep 6x3 70kg Hypertrophy Pressing Exercises: Barbell Hack Squat 3x12 100kg + 10kg Another PB with this, I love them! Machine Leg Press 2x15 100kg Hypertrophy Extension Exercise: Leg Extensions 3x20 70kg...
  12. DHumphreys

    D-Humps Training Journal.

    40mins SSCV (fasted) Leg Hypertrophy workout later on, will update after the session.
  13. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    Yeah, It seems to be emerging in a couple of products at the moment, but there are not many about. This will have a number of other ingredients so it will differ from other HICA related products. Unfortunatly even I don't know about the rest of the product! But will keep you updated....
  14. DHumphreys

    D-Humps Training Journal.

    So today was 'Back and Shoulders Hypertrophy' followed by 20mins SSCV. Heres how the session went; Pulling Power Speed Work - Pendlay Rows 65% of normal 5rep max - 6x3 80kg Hypertrophy Pulling movement - Pull Ups 10,10,8 Hypertrophy Pulling movement - Cable Rows 3x12 50kg Hypertrophy Pulling...
  15. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    You may or may not know that Anabolic Designs are about to bring out a brand new product. I thought I'd give a little insight to one of the main ingredients, and will post more details as and when they are released! So we’re all aware that amino’s are the building blocks of muscle. Some...
  16. DHumphreys

    D-Humps Training Journal.

    Rest day from weights, so just 45mins SSCV for me today. Just created a masterpiece in the kitchen! I was cooking a nice big fat piece of steak, and as I was contemplating what I would season it with, I came across my tub of flaxseed which I add to my shakes. Long story short, I covered my...
  17. DHumphreys

    D-Humps Training Journal.

    Morning CV - 40mins SSCV Weights - Lower Body Power Day • Pressing Power Movement: Back Squats - 3x5 95kg • Assistance Pressing movement: Barbell Hack Squats - 2x10,8 100kg + another 10kg, I LOVE HACK SQUATS! • Assistance extension movement: Leg Extensions 2x10 84kg • Assistance Pulling...
  18. DHumphreys

    D-Humps Training Journal.

    Right then, apologies for not updating yesterday. Hectic day resulted in me not being able to get on a computer. Yesterday was planned for 'Upper body power day'.... BUT, I was still not fully recovered from saturdays 'Chest and Arm Hypertrophy' day. With that in mind, I opted to take another...
  19. DHumphreys

    D-Humps Training Journal.

    40 mins fasted SSCV - DONE! Rest from weights today, ready for week 3 of the new training plan.
  20. DHumphreys

    Transform Stack - BEFORE AND AFTER PICTURES

    Cheers!
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