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  1. DHumphreys

    D-Humps Training Journal.

    RIGHT THEN LADIES AND GENTLEMEN! Apologies for the lack of updates, the last week has been tough with a full time job, uni work, trying to buy a house and prepping for a photo shoot, which left me in a stinking mood constantly and also very tired! Time for a little change around, regarding the...
  2. DHumphreys

    D-Humps Training Journal.

    So yesterday was a cardio day for me, which I thoroughly enjoyed!! Weekend in general has been terrible! All work and no play! Been busy doing university work most of the time, not been the best of weekends. Also the strictness of the diet and training is DEFINATELY putting strain on the...
  3. DHumphreys

    D-Humps Training Journal.

    30mins SSCV this morning - by far the coldest morning this year!! I did read somewhere that you burn more calories off when it's colder, not sure the science behind it but il try and find it and post it up. So that's good! Arms is the only thing left to hit this week, so I trained them today...
  4. DHumphreys

    D-Humps Training Journal.

    Quick update before I go to bed! Legs are aching like hell today, The session did the trick! Trained chest and shoulders today; Pre-exhausted first on the Pec Deck, then did incline BB press, followed by decline DB press. Shoulders were, Lateral raise, Shoulder Press and finished off with...
  5. DHumphreys

    D-Humps Training Journal.

    Leg Day! Saw a session Adam Gethin (Relation of Kris Gethin) posted earlier on and decided to give it a blast. It was a high rep range session, and my legs have never felt like they did after the session!!! I actually struggled to drive home, it was a nightmare! Heres how it went; Leg...
  6. DHumphreys

    D-Humps Training Journal.

    Two weeks of dieting left!!!! I start my prep a week on thursday. Due to been very close to the shoot, I have veered off the PHAT plan and jigged my days about but WILL commence back on it after the shoot, as I really enjoy it, and believe with the right calories, I will see some impressive...
  7. DHumphreys

    D-Humps Training Journal.

    Update; I spent most of today paintballing and thoroughly enjoyed it! The name RAMBO comes to mind! Food was provided by them, but I prepared all my meals and took a cool bag, so I kept to my diet pretty much spot on. Managed to get back in time for a quick workout and did chest and arms...
  8. DHumphreys

    D-Humps Training Journal.

    Apologies for not updating yesterday! Was working lates last week, so I go straight to work from gym at half 1 and don't get home till 10. By then its pre-bed shake and then time to get some rest! Updates from yesterday at today then.... Yesterday was Back and Shoulders Hypertrophy; Pulling...
  9. DHumphreys

    D-Humps Training Journal.

    Quick update then, got home from work not long ago and just taken the dog out for a steady 45 minute stroll.... Time for bed time shake and then bed!! 8 or so hours till I get up in the freezing cold for morning cardio, oh the joys!!! Today was one of my favourite sessions, LOWERBODY POWER DAY...
  10. DHumphreys

    D-Humps Training Journal.

    So yesterday was the start of week 6 of my PHAT routine, and I have to say Im loving every minute of it. It's a HUGE difference being back at the gym and having a proper routine, with access to proper equipment, as all throughout the transformation I was only using a barbell!! I feel as though I...
  11. DHumphreys

    D-Humps Training Journal.

    Apologies for not updating this on sunday, I had a pretty relaxing morning after the party, and hit the gym in the afternoon. Party was great, the desert buffet was amazing! I thoroughly enjoyed my long awaited 'cheat night'! My drink of choice was diet coke and white rum, which obviously...
  12. DHumphreys

    D-Humps Training Journal.

    Leg hypertrophy day; Power Speed Exercise - Squats on squat machine 65% or normal 5rep 6x3 70kg Hypertrophy Pressing Exercises: Barbell Hack Squat 3x12 Machine Leg Press 2x15 100kg Hypertrophy Extension Exercise: Leg Extensions Hammer Strength Machine 3x20 70kg Hypertrophy Pulling Exercise: Rom...
  13. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    What do you hate about Arginine so much?!!
  14. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    It will be in powder form, and is designed at intra-work out.
  15. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    This product will also feature 'Aminotaurs Lazer Focus Blend' which will include; Green tea extract (Non caff) Bacopa monniera, Ashwaganda root, Huperzine A and Tyrosine. Designed to give a proper mental focus, mind to muscle connectivity and alertness. This will also be a non-stimulant blend.
  16. DHumphreys

    D-Humps Training Journal.

    Today was the first session at the new gym, and went as follows........ Pulling Power Speed Work - Pendlay Rows 65% of normal 5rep max - 6x3 80kg Hypertrophy Pulling movement - Pull Ups 10,10,10 Hypertrophy Pulling movement - Rope Cable Rows 3x12 50kg Hypertrophy Pulling movement - DB Rows 2x20...
  17. DHumphreys

    D-Humps Training Journal.

    Today was the best day of the week! Legs power day.... Session felt good overall, really enjoyed it. AM - 40mins SSCV - Fasted Lower Body Power Day - 2pm • Pressing Power Movement: Back Squats - 3x5 100kg • Assistance Pressing movement: Barbell Hack Squats - 2x10 100kg • Assistance extension...
  18. DHumphreys

    D-Humps Training Journal.

    Il just keep this update short and sweet... Just got back from first training session of week 5 of PHAT. Yesterday was a rest (apart from AM fasted SSCV), thats why I didnt update. Today was Upperbody Power Day and the session went as follows; • Pulling Power Movement: Pendlay rows 3 sets of 5...
  19. DHumphreys

    D-Humps Training Journal.

    Today was Chest and Arms Hypertrophy. The session went as follows; Pressing Power/Speed Work - Flat BB Press 65-70% of normal 5rep - 6x3 70kg Hypertrophy Pressing Movement - Incline machine Press - 3x12 90kg +10kg since last week Hypertrophy Pressing Movement - Hammer Strength Chest Press -...
  20. DHumphreys

    Sneak peak at Anabolic Designs new product!!!!

    I'm just the messenger! I have no input with formulation etc.... As the information gets filtered through, I will keep updating.
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