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  1. Very limited w/o time - trying to maximize my efforts

    Yes, i get 25 minutes max in the weight room. The good news is it's always empty and i never have to wait on anything. For the most part i do circuit training, i do 1 set of everything on the list for the day before i go back and do my 2nd set of anything. I'll definitely check out Stanley...

  2. Very limited w/o time - trying to maximize my efforts

    Thanks guys. Hit4me, always awesome to hear of someone elses success. For now i'll be adding some hip mobility stretches & exercises on Tuesdays prior to deads in order to try to get on top of my lower back pain. At this point it doesn't interfere with any lifting, but i wake up every...

  3. Very limited w/o time - trying to maximize my efforts

    I guess i should add that when i started i was well over 35% bodyfat. I'm down to 25% so that's good. But a far cry from good enough. I've never in my life had the exact body i wanted. When i was young i was too skinny, when i got older, too fat. I'm going to find out what it's like to have...

  4. Very limited w/o time - trying to maximize my efforts

    Thanks for the replies. Goal at the moment is to gain muscle with limited fat. In March i cut and get ready for a 1/2 marathon this fall. A brief backstory. June 20th of 2000 i quit smoking. I ballooned from 260 to 300 very quickly but managed to stay the course. Looking a a 3 and two...

  5. Very limited w/o time - trying to maximize my efforts

    Hello, please check my program and let me know if you see anywhere i can improve. Long story short: I'm limited to lifting on my lunch break. I work 4 10 hr shifts a week and i get 25 minutes in the gym 4 consecutive days a week. This is what i'm doing. Started week 6 today. Monday...
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