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  1. Fat loss after Holidays - 1st approach to Intermittent Fasting

    that's simply not possible. Every diet I have done was like "eat tibetan fungi, madagascarian meat and north pole's water. put everything into a cauldron, stick counter-clockwise and eat only during a full moon". whatever I want to eat in a 8-period window as long as I say around 2000 calories...

  2. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I wonder if this can be applied also for those who train in the evening, considering that the 2nd meal is still supposed to be around 2hrs before the workout. or I am mistaken?

  3. Fat loss after Holidays - 1st approach to Intermittent Fasting

    on Workout days the author says that Carbs should be the highest priority, protein middle and fat lowest. straight from author pdf, for your convenience.

  4. Fat loss after Holidays - 1st approach to Intermittent Fasting

    tried to follow it by the book. lots of carbs, moderate protein and trying to keep fat as low as possible.

  5. Fat loss after Holidays - 1st approach to Intermittent Fasting

    day 2. almost a whole kg down. I did think I had fallen into the overeat sin, however. will try harder today.

  6. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I know I posted it in the previous page. I guess it is the same layout for workout and non-workout days. BTW Day 1: down again, by very little. today is a wo day so I kinda expect a good meal after the evening workout :P EDIT: for referencing purposes, the actual guide is Invalid Link...

  7. Good recomp

    what about those by gaspari and bsn?

  8. Good recomp

    then I guess I really don't need AP. what else could I take?

  9. Good recomp

    really? fasting for 16hours will make me more sensitive to whatever I eat?

  10. Good recomp

    do you think anabolic pump could help in the carb-eating part of leangains? or something similar to that which works?

  11. Fat loss after Holidays - 1st approach to Intermittent Fasting

    day 0/4: the last day was kinda cheated because my sis wanted a pizza before she left and my parents nade nothing else to eat, so a lot of carbs on a non-training day. no weight loss at all, in fact, some weight increase. ah well. I still would like someone who does leangains AND trains in the...

  12. Fat loss after Holidays - 1st approach to Intermittent Fasting

    Day 0/3. A bit more weight again? I dunno. Trying to cope with fasting in a better way.

  13. Fat loss after Holidays - 1st approach to Intermittent Fasting

    then again, I wasn't passing any judgment. to be accurate one should register often info and then make an average.

  14. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I think this was sarcasm aimed at me ;)

  15. Fat loss after Holidays - 1st approach to Intermittent Fasting

    No. I am trying to make a day-by-day log by registering everything.

  16. Fat loss after Holidays - 1st approach to Intermittent Fasting

    day 0/2. am 200g more than yesterday :P

  17. Fat loss after Holidays - 1st approach to Intermittent Fasting

    day 0/1 passed. was cranky up til the first meal lol. I have to say I expected more weight loss but, to be fair, I have more bf than what author recommends.

  18. Fat loss after Holidays - 1st approach to Intermittent Fasting

    Do I have to follow this meal plan even on non-training days?

  19. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I cannot post links yet, but for your convenience EDIT: just stating the obvious, but this comes from the author's PDF "the Leangains approach final". He's also got a book in the works, unsure if he has completed it yet. the protocols are over the main website of the author. this is day 1...

  20. Fat loss after Holidays - 1st approach to Intermittent Fasting

    makes sense I guess
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