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  1. Fat loss after Holidays - 1st approach to Intermittent Fasting

    took yesterday as day off from IF, was feeling very funny in the stomach.

  2. Fat loss after Holidays - 1st approach to Intermittent Fasting

    again, I do not understand IF. one day I eat a lot and nothing happens, another I think I starve and I weigh more. ah well :P

  3. Fat loss after Holidays - 1st approach to Intermittent Fasting

    so the more carbs are eaten the more water they actually store. this explains a lot :P

  4. Fat loss after Holidays - 1st approach to Intermittent Fasting

    do carbs influence water weight?

  5. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I think I finally understood the meanng of "water weight", especially when eating carbs. have started taking alphamine + triazole, it does help with hunger suppression.

  6. Fat loss after Holidays - 1st approach to Intermittent Fasting

    sooo... apparently I started to see a *beginning* of iliac crest (only when facing opposite light) yesterday after the training. I still think I am possibly deluded BUT STILL, it is something that never happened before.

  7. Fat loss after Holidays - 1st approach to Intermittent Fasting

    that looks like an useful website .)

  8. Fat loss after Holidays - 1st approach to Intermittent Fasting

    I understand, good thinking. so even if I don't weight myself but my trousers feel larger I should consider it a good sign?

  9. Fat loss after Holidays - 1st approach to Intermittent Fasting

    what? why?

  10. Fat loss after Holidays - 1st approach to Intermittent Fasting

    lol I don0t understand. I think I eat a lot and the day after everything is good. another day I think I starve and the day after I weigh more. then again, the Leangains method could theoretically recomp without any change in weight, but I am not THAT blindly optimistic.

  11. Fat loss after Holidays - 1st approach to Intermittent Fasting

    another day of training. very little cardio but I did manage to fast up to 3pm. tomorrow is another night out so I'll try to contain myself a lot.

  12. Fat loss after Holidays - 1st approach to Intermittent Fasting

    well, it could have been definitely worse. I luckily still feel full-ish so fasting today will possibly be easier :D this evening, after the workout, will eat some whole grain carbs.

  13. Fat loss after Holidays - 1st approach to Intermittent Fasting

    sigh, fasting time today is going bonkers because I have friends who love late dinner AND chinese food. any suggestions?

  14. Fat loss after Holidays - 1st approach to Intermittent Fasting

    so what I eat on training days (tuesday) - example 1st meal: lentils with some low-fat cheese 2nd meal: milk and coffee without sugar + 200kcal of carbs 3rd meal: white fish + potaoes, some olive oil used and cayenna. very little salt.

  15. Fat loss after Holidays - 1st approach to Intermittent Fasting

    oh ok, my protocol is around 13,30-21-30 for eating hours (I train around 19), and everything else for fasting. I train 3/week with weights and whenever possible with cardio, like 2/week. weight training is "multifrequency", I don't know how to properly translate it in English. it's like 8...

  16. Fat loss after Holidays - 1st approach to Intermittent Fasting

    day 4. back some 300g. must have made some mistake with carbs or fat. and tonight I am out for dinner. I have absolutely no idea how, without alphamine, I'll make enough "calorie buffer".

  17. AnaBeta Elite (120 capsules)

    I know now. but still, other than increased hunger I did not see anything from this product.

  18. AnaBeta Elite (120 capsules)

    3/5 The product did not work for me at all. Trained, but no real gain with the only exception of strength. also tried to stay true with diet. Perhaps it's the variation sold where I live that is less effective. But honestly, BW was unchanged during the whole period. Unless it was the wrong...

  19. Fat loss after Holidays - 1st approach to Intermittent Fasting

    missed it. will read it now. EDIT: good read. but it does not deal with an evening training. and it seems a bit too radical about marco partitioning. also, why people who are not in good shape won't benefit from it? those with bf more than that percentage (I have not counted mine. but I am...

  20. Fat loss after Holidays - 1st approach to Intermittent Fasting

    day 3. yet some more weight loss (not as dramatic as yesterday's tho) and I am not the most scrupolous person ever. let's hope it continues. i still don't understand why the 16hr fasting should make one more receptive to food in a good way tho.
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