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  1. first ara stack

    thanks, thats what im hoping. hoping to up some lifts, while dropping body fat

  2. first ara stack

    last thing, do i take the gms with the ara or pre meal?

  3. first ara stack

    Sounds good thanks for the advice, much appreciated. i am running it with gms and alcar. As im still cutting to get down to 180 the goal is for this to help with my strength.

  4. first ara stack

    2 hrs. wake up at 7, get to gym at 9

  5. first ara stack

    I wake up around 7. normal meal is protein shake and fruit, usually strawberries or a banana. So wake up, take ara, wait 15 20 mins to eat?

  6. first ara stack

    one more question, in the ara guide i see it says to take it fasted pre workout. if i train in the morning, but eat before i train whats the best time to take it? Thanks

  7. first ara stack

    I'll run with gms and alcar as those are staples with ara correct? This is what i've gathered from the ara help guide. plan on giving the whole thread a read as i got the weekend off from work. Thanks

  8. first ara stack

    Yea started at 145*5 for bench, 185*5 squat, and 225*5 for deafds, and have increased lifts to what is above or 3 sets of 5 reps. So I think I should stick to getting those up before i move to something else correct?

  9. first ara stack

    Sounds good appreciate the help, one more question. Stats are 170 bench, 225 squat, 250 dead, would you recommend full body 3x a week while i get down to 180?

  10. first ara stack

    would you recommend using abe or just solo?

  11. first ara stack

    Been readying the ara threads recently and want to give it a go. im cutting as of now and have gone from 204 to 190 in the last 9 weeks. my question while running this is should i run it solo first time around? i plan to use x gels, sns alcar, and glycer grow. i see some people run it with...
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