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  1. mid-cycle and im sick as hell! need help fast

    Drink plenty of warm water. Inhale the steam with eucalyptus oil or any OTC like Vicks Vaporub. You’ll get relieved of sinus trouble. Eat healthy, avoid anything cold. Heating your food before eating will kill the bacteria which avoid any infection.

  2. Shaving my head and accepting donations for children's cancer research

    All the best for your effort. And hope that the money collected would go the special children only.

  3. To Woo Your Husband or Wife -10 way

    LOL... a must try for all !!!!!

  4. Benefits of Walking

    I was hitting 200 pounds when I realized to reduce weight. My blood works and cholesterol levels came normal but my blood pressure was elevated. I was prescribed medicine for BP but I was skeptical to start the dosages for BP. I learnt yoga from a guru and started practicing Surya Namaskar &...

  5. Do pheromones have any relation to testosterone?

    Testosterone is generally regarded as the male hormone and is the most important muscle building hormone in your body. It is the level of this amazing hormone that determines how much and big your muscles can grow. Other benefits of having a high level of testosterone are :- a) Increasing your...

  6. Make sure you're getting your vitamin C!!!

    Benefits of Vitamin C (Ascorbic acid) Good for immune defense system, protection from viruses and bacteria, healing wounds, reducing cholesterol, cell lifespan, preventing scurvy. It's also a natural laxative. Foods Citrus fruits, kiwi fruit, berries, tomatoes, cauliflower, potatoes, green...

  7. Oatmeal soaking?

    Soaking benefits in digestion as it breaks down the phytates for the body to absorb the nutrients properly. Additionally it also reduces the cooking time, gives a porridge texture and expands which increases the quantity. However, we need to remember that phytic acid is a source of mineral...

  8. Any supplements for fluidity of motion?

    Drink plenty of water, eat healthy & practice yoga & meditation.

  9. Oatmeal soaking?

    Health benefits of Oats. Insoluble fiber & phytochemicals have cancer fighting property as they control certain bile acids reducing their toxicity. Soluble fiber reduce LDL(bad) cholesterol without lowering HDL(good) cholesterol which controls weight gain & risks of heart attacks. Soluble...

  10. How Smoking Effects Your Health

    Though it may sound silly and negative, it works well. Fear of losing valuable things in life will give immense strength to face and overcome the problems. Think about the side effects of the cigarettes and have fear of losing your health, family, happiness and life. When you start fearing about...

  11. Make sure you're getting your vitamin C!!!

    Benefits of Vitamin C (Ascorbic acid) Good for immune defense system, protection from viruses and bacteria, healing wounds, reducing cholesterol, cell lifespan, preventing scurvy. It's also a natural laxative. Foods Citrus fruits, kiwi fruit, berries, tomatoes, cauliflower, potatoes, green...

  12. Green tea(drink or pill)

    Green tea can make wonders as long as a healthy diet and a balanced lifestyle are followed. Keep your body hydrated and eat lots of fruits and vegetables to compensate on the minerals and vitamins essential to the body. Practice yoga and meditation to keep your mind and body healthy. Never skip...

  13. My body wont loose weight, what can I do?

    I was hitting 200 lbs when I realized to reduce weight. My blood works and cholesterol levels came normal but my blood pressure was extremely elevated. I was skeptical to start the dosages for BP. I learnt yoga from a guru and started practicing Pranayama, Surya Namaskar & Kapalbathi. I also...
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