You should stick with Deadlifting as your first exercise. You are smoking you back with them 1 arm DB rows anyway :D
Nice job. If you don't mind me asking how did you get your user name?
Should call yourself Swolecom instead of Volcom...sheesh. Pushing some serious weights my man.
Have you experienced any shoulder discomfort since starting Oly Lifts? Mine acts up once and a while while doing them yet I've never had an injury related to the part that is affected (Shoulder).
I never understood why people waited until PCT. Increased protein synthesis means better absorption for creatine. GDA's provide this benefit and so do AAS.
This is true to an extent. The optimal time for posing is immediately following the trained body part. Believe it or not, but the guys you see flexing in your gym aren't totally douchebags.
That wasn't improper grammar sir. Sale was quoted to emphasize a point.
Your posting of your log shows no relevance to the thread at hand. A blatant "buy this and get jacked! it did it for me!"
I'm pushing nothing...just stating the cold hard facts. I'll take myself out of this thread and...
Ultimate warrior is "ok" but lacks adrenaline rush type "man" energy usually exerted from their programs. Not bad for an ER doctor turned show producer to hit the bank with such a series, wish I could have thought of that.
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