I've been taking 3 table spoons of soya lecithin granules pre workout, 3 after for a couple months now. This has been one of the most effective supplements I've ever taken (I've tried lots over the years). I kind of feel bad for the companies that funded the research on PA.
Unfortunately I didn't notice any increase in endurance. My endurance has always been pretty lame so I thought this stuff might help but it didn't. I think epicatechin has huge potential for health but I can't see how it would increase strength. I might just be a non-responder though? Human...
I ran two bottles of this stuff & noticed nothing. I've been training over 20 yrs so I can tell when something works. I think epicatechin could have some health benefits but seriously doubt it has any impact on strength or muscle mass.
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