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  1. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Did my BENCH 2 session on Tuesday. First day I took the training wheels off a little so to speak for the recovering pec. Right pec, which is the one I tweaked, felt great. Left pec felt bad today now lol. I think I subconsciously picked up the slack with my left side a little more than I would...
  2. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Gotta have the SPK's. They are almost like a mild PH imo.
  3. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Alright ladies. Sorry for the few days without posting, some exciting stuff has been going on in my personal life. Training and eating hasn't skipped a beat though. Squats went super good last Thursday and I benched without any pain at all again on Saturday, slowly pushing the intensity and...
  4. THE MONSTAR

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    App bump. I'll definitely be ready by the time you would need me. Would love to get my feet wet with SARMS and bang out a nice log for you guys!
  5. THE MONSTAR

    GET YOUR BULK ON...with LG Sciences Bulking Kit - 2 Loggers

    Amen
  6. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    LOL thanks man. I miss benching heavy though it makes me sad :sad:
  7. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    BENCH day yesterday. Still super timid with the pec. Stuck to sets of 4 paused. Did some DB benching and flyes after. Just trying to ramp things up little by little and avoid something more serious but I didn't have any pain and I felt great so that's a good sign. Still running at 3 caps/day...
  8. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Catch up post: DEADS on Monday, went down like so- DEADS -650 LBS X 2 -505 LBS FOR 7 SETS OF 3 WITH 90 SECONDS REST HAMSTRING CURLS -155 LBS X 12 FOR 3 SETS BARBELL SHRUGS -415 LBS X 12 FOR 3 SETS DONE. no ab work this session.
  9. THE MONSTAR

    Next run.

    Ah. I misread. I thought it said epiandro in the original post and that's what I was referring to. My mistake.
  10. THE MONSTAR

    Next run.

    I ran msten with epi once before. Great cycle. Epi will keep your libido up and the msten will get you jacked and strong. I think that would be a great next cycle for you since you already have experience with the epi.
  11. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    LOL yall are funny. Nah it was actually light. Just did a few singles with 275 and 315. All I wanted to do was see how the pec felt but not put too much stress on it since ive done nothing bench/pec related for 3 weeks.
  12. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Been sick the past 3 days. Don't know how I got sick, haven't been sick in a very, very long time. Still benched on Saturday but it was just some light stuff to see where I was at with the pec. It felt good to bench again even if it was light. Other than that ive just been resting and blowing my...
  13. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Thanks guys. Scary part is I had 4 easy if I wanted it. I am learning to leave some in the tank instead of blowing my wad lol. Today felt great.
  14. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Had Skwats today. 2 caps with pre and the other cap will be around midnight tonight. SKWAAAAATS -615 LBS for a triple REVERSE BAND SQUAT -665 LBS X 1 FRONT SQUATS -310 LBS X 10 -370 LBS X 8 -425 LBS X 5 Should have done some accessory stuff after but I said screw it and called it a session...
  15. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Late night NO PUMP cold flexin like a boss. Mirror told me I was juiciest it had ever seen lol. Invalid Link Removed
  16. THE MONSTAR

    Becoming Spartan with Andromax *sponsored*

    There was a time where I benched less than what you are benching. Even with what I am capable of doing now after a decade of hard work there are guys out there like Pete Rubish deadlifting 905 or Eddie Hall getting over 1,100. Its easy to start comparing to others but you cant. Just make...
  17. THE MONSTAR

    Becoming a Spartan. Alpha becomes Hunkules!

    I've had the trifecta before: Poop pants during set, puke after set, find out you are bleeding from your face right after. I must be a sick individual because I loved every second of it lol.
  18. THE MONSTAR

    Becoming a Spartan. Alpha becomes Hunkules!

    Heavier the automobile the longer the skid marks LOL
  19. THE MONSTAR

    Becoming a Spartan. Alpha becomes Hunkules!

    Hold on, sharts aren't normal during squats? Dangit ive been doing them wrong.
  20. THE MONSTAR

    Iron Legion is looking for A Logger for Virtus (AI)

    This guy has my vote. He bangs out detailed logs and is a good dude.
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