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  1. THE MONSTAR

    GASPARI-HALODROL --- Impossible is only an opinion!

    straight out the bottle my dude. has a nice little burn like a good whiskey lol.
  2. THE MONSTAR

    GASPARI-HALODROL --- Impossible is only an opinion!

    I always take a big swig of apple cider vinegar daily while on cycle. Definitely an easy and cheap thing to add in to aid with BP issues.
  3. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Thanks for being active in here, I appreciate it. Hopefully next log will be for something big and we can make it an even bigger party.
  4. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Well that was simple! Thanks man!
  5. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    FireTitan testing testing 1 2 3
  6. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Thanks guys. Had fun logging this stuff. Wish the pec would have been good to go the entire time so the other 2 out of 4 sessions could have been detailed more but it is what it is. Fire Titan you gotta teach me how to tag man I still haven't figured out how to do it lol but once I do I'll be...
  7. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Haven't posted much from the past few sessions. I am heading into the last two weeks of this training cycle. This is what I look forward to all these weeks where I am laying the groundwork and busting my butt so that I can put up PR's at the end of the cycle. Everybody thinks you make progress...
  8. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    LOL I know I'll be back and past it, that's why ive been taking it so cautiously so far. Focus has been on making sure it is 100% healed while ramping up the weight and volume. All ive gotta do now is trust it mentally and its business as usual!
  9. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Thanks homies. Its all mental at this point. Physically its fine, just have to get comfortable mentally and get that confidence back with it.
  10. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Another step forward in coming back from these pec issues ive been fighting. BENCHED 405 for an extra buttery single. Had more, didn't splooge my pants and saved it for another day. 405 is something I am used to being able to get 5 or more on so hitting it for a single isn't impressive, but it...
  11. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    I think itd be a good choice to add to the rest of the pct arsenal.
  12. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Monday DEADS went down like so... DEADS 690 LBS X 2 (shaky and hitched unfortunately but they both got locked out) 540 LBS for 5 sets of 3 reps each with 90 seconds rest in between sets DONE. Not in a good place mentally for this session but I got the deadlift work in and called it a day...
  13. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Definitely notice the increase in endurance. Without a doubt the product delivers on that aspect.
  14. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Hit skwaats on Thursday. Got some super solid work in. SKWAAATS (ALL REPS PAUSED IN THE HOLE FOR A SOLID 2 SECONDS) -400 LBS X 3 -430 LBS X 3 -465 LBS X 3 -500 LBS X 3 -530 LBS X 3 FRONT SQUATS -305 LBS X 5 -360 LBS X 5 -415 LBS X 5 DB ROWS -200 LB'ERS X 8 FOR 4 SETS PLANKS -3 ROUNDS OF 90...
  15. THE MONSTAR

    GASAPRI HAS THE MOST SOUGHT AFTER BOX!!! WHO WANTS IT?

    LOL. Hope you get it man. You've got my vote.
  16. THE MONSTAR

    GASAPRI HAS THE MOST SOUGHT AFTER BOX!!! WHO WANTS IT?

    AND just saw it was closed yesterday lol. Good luck guys.
  17. THE MONSTAR

    GASAPRI HAS THE MOST SOUGHT AFTER BOX!!! WHO WANTS IT?

    Getting closer and closer to throwing an app in on this bad boy..
  18. THE MONSTAR

    [TOP SECRET NEWS!] BPS Epidrone is ready to lift its veil! LOGGERS NEEDED/INTRO SALE!

    Great opp for someone but having just ran both recently I am going bigger for this next cycle. Thanks for the thought tho brother!
  19. THE MONSTAR

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    Any hope on the Quad Elite or is it just for the laxo now?
  20. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Being cautious and in your own head doesn't mix well with lifting heavy weights lol
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