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  1. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    I want a glute ham raise machine real bad. They are just so expensive! Leg press would be fun to have just to hit the legs in a new way. I usually add a few things every year so it just keeps evolving and improving. The pics don't do it justice, its a great setup!
  2. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Hey some activity in here! Great to have all you guys!!!!
  3. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Thanks man! It looks so dirty in pics for some reason. It was just cleaned, it really isn't that dirty at all! The chalk is what is hard to control with the dust and all. I love adding pieces to it and having a place to train that is my own.
  4. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    First off, now that the epidrone is saturated in my system, things are going GREAT. Everything is peaking perfectly. Training, epidrone, nutrition, recovery. All of it. Been smoking everything, cant wait to see what I put up at the end of this training cycle in 3 weeks. Got a great piece of...
  5. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Super detailed catch up post coming later tonight. These past 3 sessions have been out of this world. I am running on an entirely different level! Cant wait to share some stuff with you guys when I have some time tonight to sit down and type it out. Stay tuned!!!
  6. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Epidrone is in high gear, getting thicker and definitely stronger. Loving this stuff so far, not even done with the first bottle. Skwaats on Thursday were amazing. Everything felt effortless. SKWAAATS (all reps long paused in hole) -415 lbs x 3 -450 lbs x 3 -485 lbs x 3 -520 lbs x 3 -555 lbs x...
  7. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    You "eat a lot" and cant gain weight or get bigger? That's cute. Invalid Link Removed 1 lb ground beef, 1 box elbow pasta, sautéed mushrooms and onions, tons of cheese smothered and covered with some ketchup and a Gatorade. If you aren't using large mixing bowls as your bowls you aren't big...
  8. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Always! Super weird man I've heard of "sympathy pains" being a thing during pregnancy and I always scoffed like ya right how could that be a thing but dang, don't know what that was! Wife has been feeling like crap for weeks, cant wait for this stage to pass. Hate seeing her like this...
  9. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Today was the roughest session ive had in a while. I think I had some kind of sympathy pain episode today with my pregnant wife because during warmups I started violently vomiting everywhere and felt dizzy and completely out of it. She texted me 5 minutes later and said she had just done the...
  10. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Nothing yet but we both know how this stuff works. Shouldn't be long before it starts getting good!
  11. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Not much to report on the epidrone yet, which is normal. This stuff takes time. Should be able to start providing some feedback soon though. Had squats today, here's how the session shook out: SKWAAATS -450 LBS FOR 8 SETS OF 2 WITH 1 MINUTE REST IN BETWEEN SETS FRONT SQUATS -290 LBS X 8 -345...
  12. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Thanks man, so far so good
  13. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Ya that took me forever to type out lol. If it helps you out it was worth it though. 100lbs man that's insane progress! That's definitely something to be proud of!
  14. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Those 4 previous posts are how I structure my training cycles!!! The main work is always set in stone and that is all outlined clearly for you above. Accessory work does change based on many different factors, but this is a great snapshot for everyone to see what I set out to accomplish in every...
  15. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    BENCH DAY 2 / ACCESSORY BENCH DAY - TUESDAY SESSION This day is the only day that doesn't have a set flow like the other sessions. I will outline a typical session so you get how these usually go. These days are focused on getting quality work in and a nasty pump. WIDE GRIP PAUSED BENCH (2...
  16. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    9 WEEK CYCLE TEMPLATE FOR SQUATS - THURSDAY SESSION WEEK 1 SQUATS -60% FOR 10 SETS OF 2 WITH 45 SECOND REST PERIODS FRONT SQUATS -45%X10, 55%X10, 65%X10 GHR/HAMSTRING CURLS -3X15 PLANKS -3 30 SECOND ROUNDS BARBELL CURLS -5 SETS OF 10+ WEEK 2 SQUATS (ALL REPS LONG PAUSED THIS WEEK) -55% X 5...
  17. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    MAIN BENCH SESSION TEMPLATE FOR THE 9 WEEK CYCLE - Saturday session ***KEEP IN MIND THAT ACCESSORY WORK CHANGES BASED ON NEED, YOU MUST KNOW YOUR OWN BODY*** WEEK 1 BENCH -85% x 3 PAUSED -SLING SHOT BENCH 100% X 3 PULLUPS -3 sets of 8-12 SIDE LATERALS SUPERSET W/ FRONT RAISES -40/40, 30/30...
  18. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Going to split the program up into each day and lay out the entire 9 week cycle for that lift/day so that it all flows and you can easily see at a glance how things change throughout the cycle. DEADLIFTS are Mondays, BENCH 2 is on Tuesday, SQUATS are on Thursday and main BENCH day is on...
  19. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    At some point in the next few days, I will post the full 9 week training cycle in detail for you guys
  20. THE MONSTAR

    SPONSORED BPS EPIDRONE LOG BY THE MONSTAR

    Sounds incredible!
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