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  1. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Not gonna lie, feels good brah
  2. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Day 9. Keeping it at 3 caps/day. Feeling nice and thick. Today was DEADS on the new platform, it went down like so: DEADS -610 LBS for a triple -470 LBS for 10 sets of 4 reps each with 90 seconds rest between sets (yes, you read that correctly, 40 total reps with 470) HAMSTRING CURLS -145 LBS...
  3. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Thanks boss, tryin to do right by the Sparta nutrition team in here!
  4. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    One thing I have officially noticed after a week of taking the 3rd cap an hour before bed every night is an extremely noticeable increase in quality, deep sleep. I fall asleep super quick and once I am out I am OUT. Super vivid dreams, sleeping through the entire night and waking up with a face...
  5. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Glad to have you guys in here! I'm pumped to deadlift on this new platform Monday. The old mat I pulled off of was too thin and when the bar would get loaded it would sink into the mat a little. This platform is super firm, hopefully that provides a small edge and maybe make the pull just a...
  6. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Still laying off the pec. Want to give it the best chance possible to be at 100% when I get back to benching so I can go full throttle. The plan is to start benching again next Saturday and get back to the usual split. Until then it will remain the same: Deadlift and Squat sessions are 100%...
  7. THE MONSTAR

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    hahaha trest would be fun no doubt. I have always stayed away from the wet compounds but man if I ever decide to hop on something like trest watch out, I'm sure I would hit the 300lb bw mark easily. Honestly though what ive read about the different sarms in Quad Elite have me thinking this stuff...
  8. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Thanks bud! Most sessions I finish and wonder how I will be ready for the next one lol. I definitely don't take the easy route when it comes to training but it all pays off. Thanks for stopping by!
  9. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    lmao! Aziz is hilarious, thanks for stopping in.
  10. THE MONSTAR

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    Thanks guys! Appreciate the backup. I think I would give Quad Elite a run for it's money for sure.
  11. THE MONSTAR

    Who wants to log what from FOCUSED NUTRITION ????!!!!!

    Would LOVE to log Quad Elite for sure. I have been lifting for a very long time, have logged for you guys before, and have zero experience whatsoever with any SARM. With that said, I have been researching them for a while and am definitely interested in giving them a go. I picked Quad Elite...
  12. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Still dosing at 3 caps/day. Feeling great. Had squats on deck today and despite being outside in the florida heat for about 9 hours today I still went straight in and handled business. Went down like so: SKWAAAAATS (ALL REPS SUPER LONG PAUSED IN THE HOLE FOR 2-3 SECONDS) -370 LBS X 5 -400 LBS X...
  13. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Better late than never, glad to have you in homie
  14. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    I do a lot of dead bugs, planks and ab roll outs. Something most people don't focus on but is super important. I used to get folded over in the squat when the weight got over 90% and would have to goodmorning it sometimes to save myself. Figured out what the weak link was, addressed it, and it...
  15. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Get after it brother
  16. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    I'm telling you, you DEFINITELY, WITHOUT A DOUBT, could be not only on my level but past it. The only things you will need are a solid plan, sound nutrition, a set of balls and lots of time spent under the bar (and maybe a few screws loose upstairs lol). When I graduated highschool I weighed...
  17. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Invalid Link Removed Quick pic for the log. I feel like a lot of pics don't do me justice but you can see just how thick my shoulders/traps/back/arms really are here. As far as training goes, I am not doing any benching or chest work until Saturday. Gave my pec a week and a half off from any...
  18. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Didn't post up my deadlift session from yesterday. It was my 28th birthday and I simply forgot to post. Here it is DEADS -595 LBS for a triple -470 LBS for 8 sets of 4 reps each with 1 minute rest in between sets BARBELL SHRUGS -385 LBS for 2 sets of 15 reps each DEAD BUGS -4 SETS OF 10 REPS...
  19. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Interesting. I'll play around with the dosing.
  20. THE MONSTAR

    THE MONSTAR - SPARTA NUTRITION EPICURUS

    Invalid Link Removed First official dose is in the books. Like I said in previous posts I plan on running this at 3 caps/day. I tweaked my right pec last Saturday. Took a shot at a bench PR that I had no business attempting based on how the training cycle had gone up until that point and I...
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