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  1. Snow3y

    Douchebags at the gym...

    My list of DB's at the gym: (in no particular order) 1. Those foreign kents that obviously have never been to a gym, but decided to join because cheap new year specials - that take up the benches and all the weights and are not so sure wtf they're doing 2. The dude who says "I've only got one...
  2. Snow3y

    Melanotan 2 help please

    How far away is this holiday? My advice is to 'load' for 2 weeks, taking 0.05 injections everyday. After the two weeks, take only twice a week @ 0.1 This will prevent the unnecessary sides like new moles appearing (if you have tendency to get the sides at all) A day before your trip, take...
  3. Snow3y

    Simple or Complex

    I don't believe in simple/complex carbs in a diet.. I eat what I need to eat in order to achieve my micro and macro nutrient goals. Seems to have worked pretty well so far imo
  4. Snow3y

    Cut or bulk at 14.4% bf ?

    Please do not take offense to this, because it's a common error most find difficult to accept: You are most definitely not 14% bodyfat. If I had to identify your bf %, it would most likely be around 16-17% Personally (if your body was my body) I would go on a nice slow cut, to reach about 10%...
  5. Snow3y

    chest help

    What exactly do you mean, "defining cut"?
  6. Snow3y

    Natural bulking

    That's one hell of a lot of calories for 67kg man... May I ask how you determined that's the number you should be eating?
  7. Snow3y

    Is it possible to workout in bed and watch tv?

    Is this a troll? lol
  8. Snow3y

    Bulking but little change

    Post your stats, and I can help out with what you should be eating in terms of calories to bulk/maintain/cut. age, weight, sex, height, years of training, current style/days of training.
  9. Snow3y

    Weak Points

    The best (and in my opinion) the only way to grow lagging muscle groups is to increase the volume you do for those groups. For example; I have/had lagging shoulders - I tried training them twice a week and they had some significant growth. I now *stimulate* my rear delts with back days...
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