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  1. Snow3y

    Looking for some advice

    Hey man, Based on my past experience in cutting I found that losing strength (especially as bad as you say it is) usually happens when I cut TOO aggressively. I'm personally a fan of very long cuts, where I literally only use 1-2kg a month (about 2.2lbs-4.4lbs a month) this ensures me I'm not...
  2. Snow3y

    Calories in vs out myth

    You always said.. but did you actually try it?
  3. Snow3y

    What is my bodyfat?

    I'd guess close to 30% - could you do a front picture too? You don't seem too fat, besides the gut - which sort of looks like it's bloated or being pushed out? The only reason I say such a high BF % is because of the stomach, everywhere else seems to be at around 20 +/- %
  4. Snow3y

    Critique my program - What to change during PH cycle?

    I'm no expert or anything.. But surely if you're taking gear you're meant to have higher volume than this?
  5. Snow3y

    12 DAYS OUT

    I'm going to have to take dumbbells with, unfortunately I can't stack them super heavy as I would in a normal session because I don't have the plates... But that's when I focus purely on time under tension for most exercises, anything that stretches fully and contracts fully with long time under...
  6. Snow3y

    12 DAYS OUT

    Look great bruv... I respond extremely well to getting pumps, I usually do one super set, heavy set with a lighter one followed. Basically for example: Dumbbell shoulder press (8 rep, moderate tempo) followed by a side lateral raise, shooting for 12 reps, really banging them out. You're...
  7. Snow3y

    MCT oil

    check out a site called iifym.com and put in your stats - they may want you to register first so just do it to avoid irritation.. Once you put in your stats you can choose your goal and just follow that, making adjustments as you lose weight
  8. Snow3y

    MCT oil

    You're going to have one hell of a bad time with a screwed metabolism if you're not calculating your needed calorie intake and just winging it.. No carbs is going to make you depleted and look grain AF, but does not mean you're going to lose fat.
  9. Snow3y

    How do you add oats to your diet?

    Edit: didnt see how old this post is. Surely it can be closed.
  10. Snow3y

    Calories in vs out myth

    This hurt my brain so hard to read.. Lol. Not even going to bother arguing it actually, because I can tell OP has set his mind to what he believes. :P
  11. Snow3y

    Big muscle

    I lol'd
  12. Snow3y

    When should I eat while on IF?

    I've personally tried IF and not a fan on it at all.. But if you're certain that's the route you want to do it, then sweet. I would say eating before your workout would be the best option, simply so you've got some sort of fuel for your body when training.
  13. Snow3y

    Alcohol and bodybuilding

    Alcohol alone holds calories.. So where you read about tequila of all sorts not having any, I'd love to know!
  14. Snow3y

    Gonna try a vegetarian diet

    May I ask what the point in this would be? Are you wanting to convert to a vegetarian/vegan and that's why you're wanting to give this a shot? If it's for weight loss, stick to caloric deficit dieting. Protect the gains.
  15. Snow3y

    Alcohol and bodybuilding

    I take 'breaks' from alcohol when I'm dieting generally - not really when bulking. But yeah I don't/can't/won't take juice for the reference.. It makes sense that people would stop drinking in their off seasons though, wouldn't wanna damage their systems too much! haha A great benefit of...
  16. Snow3y

    LG 1-ANDRO - Do you want a FREE cycle to see just how strong this stuff is?

    Ahh.. I'd be so keen to give it a shot, but I live in South Africa lol ETA: Maybe I should read about products before volunteering lol.. Count me out for wanting a sample.
  17. Snow3y

    Alcohol and bodybuilding

    Alcohol just reduces the rate of protein synthesis. Myself and mates drink regularly on weekends, and often abuse it. Still not so bad on the gains though. There does come a point where enough is enough and you realise you're not gaining as well as before, then you just take a break or drink...
  18. Snow3y

    Calf growth

    I'm not sure if I have good genetics for calves, or if my theory is right: I think people over-think calves.. They try impossible things to try grow them, meanwhile I do some basics and merely "stimulate" them at the gym, not try wreck them. They grow from that alone... When I used to destroy...
  19. Snow3y

    How come its common for the top pro's to use bad form?

    There's a line that I guess is drawn - where you can still use bad for but not SO bad that it's causing more harm than anything. Also, remember that they are able to take juice and peps that prevent injuries, and enhance recovery from injuries at a MUCH quicker rate. These are all based on my...
  20. Snow3y

    Low Testorone symptoms at 19?

    Edit: Go see another Doc, get second and third opinions. Why the @#*% would a 19 year old dude be prescribed with medication, without even doing bloods? Jesus.
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