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  1. Snow3y

    Primobolan + Test E (mid) Cycle review

    First Cycle. Keep in mind this cycle was chosen because I didn't WANT to bulk up majorly, I actually wanted to cut down while getting my proportions on point. I actually wanted to cut down as much as possible in order to complete in the next coming month, but I told myself if I'm not ready by...
  2. Snow3y

    what bicep movement would contribute to growth?

    May I ask why are you having so much protein?
  3. Snow3y

    1,3-Dimethylamylamine

    Also, before taking this supplement, please read up on the REASON it is banned. I feel that is far more important than all of its 'positive' effect..
  4. Snow3y

    Ostarine

    How much weight are you looking to lose? What have you done so far, and how much weight have you lost?
  5. Snow3y

    Should I take a day off?

    The way you've described it, sounds like a pump pain or a buildup of acid.. How's your water intake?
  6. Snow3y

    Cutting comp prep

    I gave negative rep to the last comment. You're going to have a hissy-fit for that now because you were in wrong?
  7. Snow3y

    Cutting comp prep

    Yes, please be aware that not everyone on this forum is from the states. There are a variety of different divisions in other countries. Don't be so quick to talk down on a person.
  8. Snow3y

    Posing music

    I guess it depends on your style of posing and confidence levels bro, do you have a set routine for the meantime?
  9. Snow3y

    Cutting comp prep

    cutandrun shot for that response, and I totally agree with you on that point (going lower, it gets more difficult) - I guess this is why people start to rely on a lot of chemicals in order to shred completely(?)
  10. Snow3y

    Cutting comp prep

    Fair enough on the point of coffee. I quite honestly didn't read the previous comments to have seen what you were talking about specifically - I assumed it was just a 'bro' comment being thrown out there LOL I do disagree with your second statement though, because I've seen guys place top 3 with...
  11. Snow3y

    Plateau?

    Plateaus are caused by only 2 possible things: - Not enough nutrition being consumed (Micro and macro nutrients) and/or - No increase in volume when training. (This goes for the total amount of weight lifted in a given workout) Check yourself to see what has and hasn't been achieved, and...
  12. Snow3y

    Cutting comp prep

    Some of these responses are so ignorant (smh) - black coffee? *sigh* Listen bro, you need to diet with calorie restriction - i.e. Count your macros. You'll need to adjust your macros weekly as your weight drops, there should be sites you can google which will let you calculate your macros...
  13. Snow3y

    Getting rid of Gyno

    Same goes for a kid that was in my school.. He had horrid Gyno for a year or 2, but he started swimming and water polo - and his Gyno literally disappeared
  14. Snow3y

    12 DAYS OUT

    Let us know of your outcome bro! It would be nice to see, and if you have pictures post em up!
  15. Snow3y

    REALLY slow reps

    I do disagree. I've personally had better conditioning through slower tempo, than light weight training. OP, it depends on your tempo setup. I've recently applied explosive concentric and much slower eccentric movements, and have found the results far better in terms of strength gains (which...
  16. Snow3y

    Rich Piana

    tbh I think he's retarded and full of himself.. But many love him and apparently he inspires some, so good for him.
  17. Snow3y

    2 sets per exercise for size?

    Give it a shot. I think it will probably work quite well for you OP. I find that simply stimulating the muscle only results in better growth some times - obviously different people need different training styles.
  18. Snow3y

    Calories in vs out myth

    Err... I said I don't? lol
  19. Snow3y

    Calories in vs out myth

    Not at all, if I must be completely honest.. Simply because I know the science behind it
  20. Snow3y

    Working on back?

    Have you tried just mixing up the setup of your routine? as in starting with DL, or other exercises first? Perhaps adding in one or two other exercises that you're not used to? Also, consider adding in more volume.. Usually when you're not seeing progress, it's because either your diets bad or...
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