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  1. Mass gaining program?

  2. Mass gaining program?

    Exactly!! The if squating can cause tightness in the psoas, which it can, then it MUST be working it eh!?!? ***t it ain't hard to figure out, is it!?!?

  3. Mass gaining program?

    Totally agree with this! 'postural imbalances' can only be realized AFTER one has commenced a strength/fitness program. Quite often a good program done with correct form and enough recovery can address many existing problems anyway! Like I said, and I stick to it through experience not what a...

  4. Mass gaining program?

    So as the psoas and the glutes are opposing muscles your trying to tell me that squating, or posterior chain exercises, will have no direct effect on the Efficiency of the psoas!?!? Tight psoas are the main reason for lower back pain but it's more of a flexibility issue than under development...

  5. Mass gaining program?

    Like I said with the 20 rep squat prog, keep it simple! Almost all athletic endeavors rely primarily on the posterior chain! Building muscle as a newbie is no different. Strengthen those muscles and as the nature of the exercises will dictate so to will everything else get worked along with it...

  6. I keep hurting my shoulder on flat bench presses

    Hey mate, just a bit of food for thought. Dorian Yates swore by incline barbell presses and seated hammer strength presses where your arm comes across your chest! If you can get your hands on the book ' A Portrait of Dorian Yates' pg 102, quote-- ' it is my opinion that incline and decline...

  7. Mass gaining program?

    The old squats and milk program is the go for putting it on quick! Google it and all shall be revealed, but it's essentially 20 rep squats and LOTS of good healthy food ( milk optional!? ). You need to be able to back squat with good form first! Basically you take your 10-12 rep max and squat it...
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