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  1. Albut/Keto/S4/Osta- Also have t3/Epi on hand! - Please critique :)

    Hello friends, S4- Start with 50mg a day, after 2 weeks boost to 60mg, 2 weeks get to 70-80mg(6 weeks so far) if sides are okay get to 100mg for last 2 weeks. S4- 30ml @ 50mg per 1ml 50mg - 2 weeks = 14ml 60mg - 2 weeks = 17ml 70mg - 2 weeks = 20ml 80mg - 2 weeks = 23ml Osta- weeks 1-4 @ 25mg...

  2. Legacyfighter's Contest Prep

    Oh, very nice! And on the microcycle, a short training period? I'm still confused. you move up 400kcals from 2200, every week until 3000? Then restart at 2200? Is this for metabolism purposes?

  3. Legacyfighter's Contest Prep

    400cals? so about 30min sessions, and why are your calories going up if you are cutting? Is a microcycle a carb cycle per say?

  4. Legacyfighter's Contest Prep

    And okay! How many calories are you taking in per day? And the with the routine. How much cardio are you using and when? - This should be basic information and not jip you on your purchased diet/training regime =]

  5. Legacyfighter's Contest Prep

    Thanks man, ill definitely look into it. Does he happen to have his pro card?

  6. Good ways to make food taste better in cutting phase?

    Ill have to agree, All the Mrs. Dash are Great! Also, Siracha is a nice hot sauce with limited sodium. Im also in the sacramento area lookin to compete next year. Where are you training? and are you being coached?

  7. Legacyfighter's Contest Prep

    just curious, who does your diet/routine?? And could you post it up for us ? I'm curious to how much effort is goin in. Looks like a lot though! Keep KILLIN IT!!
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