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  1. LaserFocused - LeanGains Log

    IN! Good luck man

  2. YoungsterZ Epi Log! EPISTANE

    Yeah start off short 4-5 weeks.

  3. Macro and diet help.

    MORE FOOD!

  4. Nutrition: Game Over, I win.

    You win! Ill never cook again!

  5. Goog Complex Carbs?

    ^^^^ sounds good!

  6. Is using the leg press machine an alternative to doing squats?

    Squat light and work your way up

  7. How often Should I train Biceps?

    I train Chest/Bis once a week, Biceps get sore. and i also train Back/Triceps. And biceps get worked with this as well

  8. Do pro BBers cycle?

    All naturall... lol

  9. DW 1st contest prep

    Oh, and CONGRATZ on placing too!!

  10. DW 1st contest prep

    So what exactly got you beat in the competition ?

  11. Goog Complex Carbs?

    Veggies, Oats, Sweet potatoes, Brown Rice, Cream of Wheat/rice

  12. Return of the Gerbil. Part 1

    Holy **** man! Glad to see your back and ready to kill it!

  13. Nutrition help!

    Eat more calorie dense foods, The more you force yourself to eat, the more size your stomach can expand, leaving you more room and hunger

  14. The "truth" about long term low-carb diets

    meh, low carb diets are pointless. Keto is not normal, i would only enter Keto in last weeks of contest prep

  15. Friend has "strained muscle" in his neck

    Get it massaged out!

  16. Need a Laxative

    Or, Miralax works!

  17. Need a Laxative

    Magnesium Citrate

  18. Epistane & Proper PCT???

    i will probably just add erase

  19. Epistane & Proper PCT???

    Hey guys so im currently running Epistane at 20/20/30/30/40/40mg I have Nolva on hand for PCT. Was looking for some input on what else i should throw in to get natural test fully restored! Thanks :)

  20. otc pct

    Not to jack the thread, but im currently running Epistane and have Nolva for pct. Any other supp needed to help increase natty test production?
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