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  1. Am I overtraining???

    During a cut you would want to manage fatigue while keeping the the volume high to preserve muscle. Drop sets , unless training specifically for metabolite stimulation, carry a high amount of fatigue for the volume that comes along for the ride.

  2. HELP with finding a Program

    Forget looking for a sheiko program unless you go to sheiko himself as the ones online will have been designed for a specific person and their circumstances and then "leaked" online.

  3. Phosphotidic Acid

    I would recommend OL Tr1umph. Has PA and a whole lot of other goodies in it too!

  4. Reverse pyramid

    How have you been periodising your training? If you have been grinding away aiming for an extra rep here and there you would most likely benefit from a deload before working up to a new PR.

  5. High Rep Squats

    There is no magic rep number for hypertrophy. All the recent papers show volume to be the main driver for growth. So if your volume gets higher by manipulating any part of "reps x weight x sets" you will most likely grow. High rep squats work because the associated fatigue is low due to the...

  6. High Rep Squats

    Low rep work is mostly accommodated by neural adaptions, high rep work will test our metabolite systems so its no wonder you find one hard if you haven't been training in that particular way. It's about specificity. Yeah, they may be some carry over but probably not a huge amount at all.

  7. High Dose Fish Oil, big difference?

    Really, how come? So omega 3 from fish is different to omega 3 from plants?

  8. CAPPING OF THE DELT

    Try starting middle delt exercises with a 20 second isometric hold to help with recruitment and mind muscle connection.

  9. High Dose Fish Oil, big difference?

    A good flax/linseed oil should be around 50% omega 3, not taste like ass, no worries about heavy metals etc. Good option for vegans

  10. Fitness forums

    I can't understand what the **** everyone talks about on BB.com. It like a load of kids making up new words to make themselves feel like they're in a cool gang or something. It's not very welcoming.

  11. Video workout for my girlfriend

    Amazing, thanks for this. This is perfect for her. She's just found a five day challenge that she's up for trying! Looks pretty good!

  12. Video workout for my girlfriend

    I did think that might work, I just don't know if I can bring myself do any of the videos she's up for. I'd rather lift heavy!

  13. Video workout for my girlfriend

    Hey everyone, my girlfriend is keen to get in shape now she is starting to see my progress. She runs a bit and does yoga a bit too. She has done a few of the "body fit by Amy" workouts on YouTube but they seem a little bit lame. I have tried getting her into the garage where my gym is to do...

  14. How big can you get training 3 days a week?

    Not a bad idea! Might just have to do this! Thanks for the advice and support.

  15. How big can you get training 3 days a week?

    Thanks man. I train in garage on my own and don't know anyone else that lifts so its good to get some feedback!

  16. How big can you get training 3 days a week?

    I'm 35 , used to lift when I was younger but have only just got back into it in the last 7 months or so. Have put on around 23lbs in this time(120lbs to 143lbs, at 5'10 I have a very small frame). Started on 5x5 stronglifts but found my arms were not keeping up with my body so have modified it a...

  17. How big can you get training 3 days a week?

    Thanks for this. I guess my biggest issue is uncertainty that what I'm doing is taking me in the direction I want to go in. Too many articles with "the best new routine" etc etc!

  18. How big can you get training 3 days a week?

    Currently training 3 days a week but I see a lot of routines that are 4,5 even 6 days a week. Is this necessary for a lifter who is looking to get a good well built physique? Think men's fitness cover model. Not looking to be huge like a bodybuilder. How big have you gotten on a 3 day a week...

  19. Orig1n and FD2 for a cut or recomp?

    Or1gin did absolutely nothing for me either.

  20. What to stack with Anabeta Elite to keep fat gains to a minimum.

    Hmm, been looking at Alphamax for a while. This might be the perfect opportunity to try it.
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