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  1. 6 PACK OR DIE TRYING!

    Day #1 Day #1 - Monday - 22 August 2011 Started a bit on the wrong foot: While I was going to the gym, after having my pre-workout sups and all, I got a call and had to go in a hurry to work. In the afternoon while working out, I noticed I was doing a BUTT WINK while squatting... wtf??? that...

  2. 6 PACK OR DIE TRYING!

    Hey Bro. I've been training and dieting for quite a bit now. I did go from 25% to 17% with a very restrictive diet. But nothing lasts forever and now I've to change my tactics to keep losing. I keep a LOG of all my intake since May this year and some months before. I keep a log of all my...

  3. 6 PACK OR DIE TRYING!

    For sure. Diet > All (specifically when talking about cutting). Clen and Ephedrine can only make your metabolism go 5% higher. So it's all in the diet.

  4. 6 PACK OR DIE TRYING!

    I doing max weight for 5 reps. So far it has helped me keeping muscle while cutting.

  5. 6 PACK OR DIE TRYING!

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  6. 6 PACK OR DIE TRYING!

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  7. 6 PACK OR DIE TRYING!

    That's what people have been telling me. When my % was higher I was losing a lot easily just by doing low carb, but now it gets a bit harder.

  8. 6 PACK OR DIE TRYING!

    INTENTION: I'm doing a cut. Goal is to get a visible 6 pack. I never had this and now that I'm 33 it might be a little hard. But maybe not impossible. Started at 25%, last time I measured, with a kaliper, I had 17% and it was a while ago so now its bound to be under 17%. STATS: Starting...

  9. How to "pulse" orals

    Started this today. 20mg about 1h30 before workout and 10mg after. Wish me luck ;)

  10. How to "pulse" orals

    Here's how im going to pulse Dbol: week 1 - 30/30/30 week 2 - 30/30/30 week 3 - 40/40/40 week 4 - 40/40/40 week 5 - 50/50/50 week 6 - 50/50/50 PCT: Clomid 100/50/50 ( 3 weeks ) What do you guys think?

  11. How to "pulse" orals

    Not sure for how long and how much to use but I believe 20-30mg would be fine. Many praise it as being a great for pulse cycling but never seen an actual log or cycle description. I'm sure that info is buried somewhere in this thread :) Would keeping the dbol part of the cycle shorter and use...

  12. How to "pulse" orals

    Any recomendations for a Dbol pulse w/ a 11sterone bridge??? I've done 2 epi pulses before.

  13. Mortal Kombat rebirth......maybe....

    afaik will never be released if it did, I would avoid it like the plague

  14. Looking for 20 people to run a 3-4 supply of HGHpro promo

    If all the logging is made by yankees, how do we Europeans know this works for us too? :)

  15. nutritions tips that many/most people don't know

    I avoid everything that has Phytoestrogens like soy. Soybeans and processed soy foods are among the richest foods in total phytoestrogens. Studies suggest there is an inverse correlation between soybean ingestion and testosterone in men. Soybeans also contain potent enzyme-inhibitors that...

  16. nutritions tips that many/most people don't know

    Kefir is not recommended for people with liver problems, i wouldn't recommend it for those taking orals as it may place more stress in the liver. Lactose is still present in Kefir and might cause discomfort in those w tolerance problems

  17. Operation "Get Swole" takes an assist with GHenerate & I-GH-1

    subbed :)

  18. >> LG Sciences Needs 4 Good Loggers for the GHenerate & I-GH-1 Stack! <<

    x2 ed FTW :)

  19. how to tell if a substance is methylated?

    thanks :)

  20. how to tell if a substance is methylated?

    How, by looking at a substance (designer steroid or prohormone) name can one tell if its methylated or not? Is there any list of methylated vs non-methylated substances? (again steroids or prohormones). thanks
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