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  1. flexfit

    Who uses full body workouts?

    I agree completely on the point of tracking progress. I plan on keeping a log. My goals are primarily slow lean gains and fat loss. This is not a gotta get ripped or big quick type plan, rather one for the long haul.
  2. flexfit

    X-Gels

    Thanks man I will give that a shot! Allergies and everything has been tough enough lol, certainly don't need anything adding to the headaches.
  3. flexfit

    Who uses full body workouts?

    Thanks for the input. I am thinking of implementing a 4 day split that, while not full body, will provide more frequency. Something like: Mon - Chest, shoulders, tris Tue- Legs, back, bis Wed-Off (cardio and abs) Thu- Chest, shoulders, tris Fri- Legs, back, bis Sat-off (cardio maybe) Sun- off...
  4. flexfit

    Who uses full body workouts?

    Anyone? How are the gains compared to standard splits? I am growing tired of the same old 4-5 day split, and feel that frequency is simply too low now. I have a friend who has been utilizing full body for the past few months and has seen fantastic results, just wondering if anyone else here...
  5. flexfit

    X-Gels

    TBH I can't be sure lol. I'll see how it goes after a couple more days.
  6. flexfit

    X-Gels

    Yea I'm actually getting pretty good pumps as well on 1 gram. Particularly on chest day, solid titties. I am getting a headache and general unwell feeling during the workout though. Not sure if I can truly attributes it to the ARA or combination of allergies and being on restricted calories...
  7. flexfit

    Training frequency

    Very good point. I guess I just assumed that as far as intensity goes, everyone is hitting it as hard as they can every time. I mean, if not, wtf is the point? I certainly strive to give it my all every time I'm in the gym. Volume is a whole other animal. I suppose that since I dedicate a...
  8. flexfit

    Training frequency

    Appreciate the response man. I am certainly not a novice to bodybuilding, however I have recently been trying to broaden my horizons in regards to both training and dieting approaches. I have always trained each body part directly only once per week, however a friend of mine put on a...
  9. flexfit

    Training frequency

    Just out of curiosity, how many times a week does everyone train each muscle group? 1x, 2x, 3x?? What frequency have you found most effective for lean gains?
  10. flexfit

    X-Gels

    ahhh...ok that makes more sense lol. thanks for the clarification!
  11. flexfit

    X-Gels

    Thanks everybody! Wait, I'm confused though. I thought ARA was a vasodialator? but you're saying Some of arachidonic acids (undesirable) effects are on platelet aggregation and vasoconstriction. I figured if anything this stuff would potentially lower blood pressure slightly, but if it's a...
  12. flexfit

    X-Gels

    Thanks for the prompt and informative reply man! I picked up Glycophase about a week ago, been taking one before breakfast and one before my afternoon pre-workout meal. TBH, haven't noticed much from it as of yet...was really hoping for an extra boost during this grueling cutting phase lol. I...
  13. flexfit

    X-Gels

    Hey guys, new to the forum. I am 5'8, 200 lbs, roughly 14% bodyfat. Been cutting from about 210 at 17% bf. Used to be assisted, over a year ago, no longer am. I am currently just trying to slowly lean out and retain as much size as possible. So, I just received an order of X-gels and am...
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