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  1. flexfit

    Best hypertrophy program?

    I can't imagine 5-3-1 would illicit too much hypertrophy for someone who isn't brand new to lifting though. Such low volume...not enough tut.
  2. flexfit

    Best hypertrophy program?

    That's pretty interesting. I can't imagine going full intensity on chest and back in the same workout lol. For 8x8, how many exercises did you use that protocol on per body part?
  3. flexfit

    Best hypertrophy program?

    Yea. 10x10 is nice. Gives me plenty of volume since I only hit every body part directly once per week right now. What is this PPRS?
  4. flexfit

    Best hypertrophy program?

    What is everyone's favorite program for ultimate hypertrophy? I am experienced and fairly large already, I'm just looking to switch up my training...maybe make some new gains in a new way! GVT? Blood and Guts? 8x8? 5x5?
  5. flexfit

    X-Gels

    Didn't notice **** honestly lol. Maybe a higher dose would have worked better.
  6. flexfit

    Who uses full body workouts?

    Ye I could definitely see that. When I get sick or injured, I usually just do 2 light full body routines the week I come back.
  7. flexfit

    X-Gels

    Yea man its rough this year. I am so tired and lethargic, even with adequate sleep. Granted I'm on restricted calories and unbelievably stressed from my heavy class load lol...but still. Doctor gave me some free Nasinex so I'm going to give that a shot.
  8. flexfit

    X-Gels

    Shhh...PETA might hear. I mean, FISH oil...
  9. flexfit

    X-Gels

    I caved and bought some fruit punch Alphamine. Going to replace my morning coffee with it. Stoked!
  10. flexfit

    Who uses full body workouts?

    For real lol! I am so damn sleepy. Which is making writing this MASSIVE research paper (roughly 10,000 words) a real pain in the ass haha.
  11. flexfit

    Who uses full body workouts?

    Man, I did legs, back and bis today, heavy, and holy **** lol. I did deads, leg press, calf raises, wg pull ups, bent over rows, seated close grip rows, straight bar curls, then supersetted machine preachers with alternating hammer curls....then supersetted reveres curls with high rep wrist...
  12. flexfit

    Who uses full body workouts?

    Yea, when I was around 218, juiced and bloated, I was strong as **** lol! I mean, I've always been pretty strong, I don't think that 365 on bench at 198 is horrible, but obviously it pales in comparison to my lifts when I was heavier.
  13. flexfit

    Who uses full body workouts?

    Exactly. Now, when my numbers were more like 405 x 5 on bench and 565 x 8 on deads, I don't think I'll be able to hit those numbers again naturally...at least not if I want to stay lean and not get fat and strong lol.
  14. flexfit

    Who uses full body workouts?

    Thanks. Yea I haven't been on a cycle in over a year so where I'm at now (those numbers) are natural again. Doing steroids was fun lol...but it's not healthy and I just feel better off them permanently. Except for the insane 24/7 boners...those felt good lol.
  15. flexfit

    X-Gels

    It always boggles my mind as to what each individual country deems legal or not lol.
  16. flexfit

    Who uses full body workouts?

    I'm pretty strong with da bell lol. Deadline 565, bench 365, squat is only 405 max :( but I tore both my meniscus several years back. When I was on gear over a year ago, those numbers were much more impressive lol. Butttttt...I'm done with the drugs. Although, I feel like the plan I outlined...
  17. flexfit

    X-Gels

    Cool! How about its fat burning properties? Noticeable?
  18. flexfit

    X-Gels

    Totally off topic, but have any of you tried alphamine? I've never been a big fat burner guy but might want to try a nice thermogenic as long as it does not make me jittery and **** lol.
  19. flexfit

    X-Gels

    It's funny you mention the massage...I got one the other day with my fiance. The dude didn't do it nearly hard enough though lol. And I spend entirely too much time sitting in front of the computer researching and writing. I think I may sit too low from the screen. Maybe I should try raising...
  20. flexfit

    X-Gels

    Yea, I'm wondering if I'm just having headaches simply because lol. It's so frustrating when I'm trying to get all my **** straight and that's just one more thing to deal with. I graduate with my bachelors in August so I'm super busy with school right now (actually writing a 8,000-10,000 word...
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