Day 18
Legs, Forearms
Lower back pumps stopped me from deadlifting after squats today
Squat
135lbs x 18 reps
225lbs x 12 reps
275lbs x 8 reps
325lbs x 4 reps
Leg curls
115lbs x 20reps
130lbs x 15 reps
155lbs x 7 reps
Leg Extensions
190lbs x 15 reps
205lbs x 12 reps
245lbs x 6 reps
Calf...
fst7 sounds painfull on dbol. My pumps are so insane. 3 minutes of rest between sets is barely enough time to recover from the skin stretching pump. the pumps feel almost the way your abs feel after a gang of crunches. But, unlike abs, the burn doesn't go away quickly, it takes the whole 3...
good to know. if you didn't encounter problems and are not prone to hair loss. I probably wont encounter problems as I'm not prone to hair loss either.
day 17
Back and rear delts.
went for volume so I didn't smash any PR. although I did notice strength gains in the volume department. Major PUMPS! I definitely am stronger. Maybe getting 16 what I used to get 12 or 13 with.
WEIGHT UP 8lbs. and the last two days I've messed up and been in a...
18lbs for the cycle is nice. I cant believe I'm up 8lbs in 2.5 weeks and I got 12 weeks to go. I'm using hcg and a serious nolva clomid pct though. Definitely know what you mean about not fitting into old clothes
you are way too young for trt. trt is a lifetime commitment with its own risks like heart attacks and stuff. just pct right. extend the clomid for like 2 months if need be. They used to prescribe clomid to men with low test levels and after about 3-6 months the clomid would stimulate and...
Day 14
Chest, Triceps
Benchpress
135lbs x 20 reps
225lbs x 12 reps
275lbs x 6 reps
315lbs x 4 reps (PR)
Incline Barbell Press
135lbs x 16 reps
185lbs x 2 reps
225lbs x 6 reps
Cable Flys
25lbs x 12 reps
25lbs x 12 reps
Incline cable Flys
25lbs x 12 reps
30lbs x 8 reps
Close grip Bench Press...
My friend always skips breakfast to eat a big lunch! He says his body starts to go into partial ketosis by then. He does this like 5 days a week and he says his body gets more and more efficient at burning fat for fuel. And I know this to be true of cortisol. (it will burn fat in the absence...
is tren cool for a second cycle?
Are the side effects realy that bothersome? LIke night sweats? insomnia? Doesn't it take a toll on your cardio? Yet it is like the king of all steroids. what should I do? Use it for a second cycle? My next run will be a lean bulk. 750 test, 400 deca...
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