apply SC twice per day to areas where skin is thin like neck, tops of feet, inside of arms, back of knees, etc.
2 pumps each time.
keep doses seperated by at least 8 hours.
hey,
if you're serious and you feel you've maximized your potential then go for it. at 160 pounds I still think you have at least 20-30 pounds to go before you use a PH and I would recommend maybe waiting a little while still...
having said that, if you're going to use it anyway then this is...
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