I will be running 8 weeks of ARA after im done with these stacks =) but its in there for a lean bulk
4 Weeks
Anabeta Elite + Xgels + GMS + Alcar-500 (lean bulk)
Thanks for the great feedback.
Should of included diet since this would make a huge difference.
Im taking a long haul approach on this cutting plan and wont be disastrously cutting calories. I dont plan on cutting a large amount of calories till the last 8 weeks. For example my first 4 week...
For 2014 my main goal ill be striving for is to break the barrier and get in my best shape ever. Im in a situation where i have a lot of free time to dedicate to training and eating to grow.
Im managed to also accumulate a nice supplement stash that i need to put to use. I will be putting up...
Day 13: Workout today included Bi's and Tri's Today plus 2 35 minute cardio session.
The Knee felt weak and but not as sore as it was on monday.
For the last 3 months i've eaten mainly chicken breast, green beans, and PB 5 times a day. I will go back those meals when i hit a sticking point...
Day 12: Cramps settled in quite a bit last night. Need to up my water intake.
Had a great chest workout and did 25 minutes of cardio.
Not sure which compound it is but im guessing forskolin but i noticed decrease in libido but increase erection quality. Thought it was all in my head but i...
Day 11: Knee tightened up again so i decided to take the day off.
I went to the chiropractor to get an adjustment and that felt great. Oh Boy did i need that.
My training has been spotty for the last week but looking in the mirror i notice i've been leaning out quite a bit. My love handles...
What a rough week. Sprained my MCL and didnt realize it till monday after it started swelling up.
Day 8: Had a really good workout on sunday too with 2 sessions of cardio which probably didnt help with the healing. Had no idea.
Day 9: My knee was tight all day and was clicking while i walked...
If shes hungry all the time, she might not be eating enough overall.
Might just need one or two snacks to fill her up in between meals.
I mix whey/casein + take a scoop of natty PB to get me between breakfast and lunch
Just a thought...
EBF hooked it up!!!!!
Big Shout out to Zach!!!!
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2 AAV2
2 Recompadrol
2 Metabolic Powder
Already took a dosage of AAV2 and will be heading to the gym for some cardio.
Just got back from out of town and didnt even open it up yet but had to post this!!!
Zach from EBF hooked it up.
The care package has arrived!!!
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Diet is the most important so i would post your diet here so people can help out with that .
2000 calories is way too low. If your feeling hungry constantly or craving most likely you are not eating enough. I would start off at least 2800-3000 calories myself.
I've drop close to 45 lbs in 3...
Day 4:
Dodgeball didnt go too well. We got our ass whooped lol and i manage to strain my back a bit. Unfortunately that means i might have to skip the next leg/lower back of my workout putting me behind my workout schedule.
Ill be finally able to get a full workout in tonight with cardio...
Day 3:
Weight: 203.5 (-1.5)
Meals were good as well as energy levels.
Typical meals preworkout
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Ran behind and couldnt squeeze a workout together so opted for a 25 minute HIIT session instead of skipping the Gym Entirely.
My face is starting to lean out a little bit...
Day 1:
I felt very lethargic today. It could be from having a few days off from gym or or my body disliking the ketogenic diet transition again.
Cardio:
HIT Eliptical 25min + 15 low impact
During today cardio session, i was definitely breathing heavier compared to my previous HIT sessions...
Super Excited! Thanks!
Its going to take a few cutting cycles to get me to the point where im satisfied.
Just forwarded you guys my info.
I've been very intrigued by AAV2!
Would love to be able to run alphamine, alpha t-2, and aav2!
Diet - Ketogenic
My diet is quite simple. I usually take 2 or 3 (whey / casein / fiber) shakes a day and eat 2 meals. Each meal consist of a protein source, veggies, and fat.
I like to eat more prepped meals but the simplicity of the shakes allows me to have more flexibility with my day to...
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