Great opportunity! It doesn't take much to log. You review, give thoughts and what you are doing for work outs. 5 minutes a day for thoughts is all it needs. ;)
Well you have been stressed too.. that can affect sleep, and energy, and the immune system.. be sure you are taking enough vitamin d, and vitamin c and zinc. :)
As for ear pain and running in cold weather, I get it, but I only get it when I'm now wearin something to cover my ears.
Way to get back to it. It's hard to get back in a routine!
Don't let anything discourage you. You can get to where you want to go. You've come so far already. Hard work will pay off in the gym and life in general! Hang in there!
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