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  1. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 8 Ugh, stupid allergies.. I have been feeling worse as the day goes. Still not terrible but I hate not breathing right. I did manage to run 4 half mile intervals today and then 4 1/4 mile intervals too. I also did core work, chest, and arms also. I also took the kids bowling. I had to find...
  2. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    You missed the food I sent out awhile back! :-) Yeah, I am. My allergies are going nuts right now and are trying to get the best of me. I sure hope I don't get derailed from it!
  3. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Last set, Steak and roasted asparagus Invalid Link Removed "fancy" dinner with the whole family! The kids got to have their first experience! Dave's Scampi Invalid Link Removed My pork and mac and cheese Invalid Link Removed Kids stuffed chicken Invalid Link Removed
  4. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    A birthday Cake Milkshake from Zaxby's... Invalid Link Removed Dave's dinner from a greek restaurant in AL Invalid Link Removed My dinner from the greek restaurant Invalid Link Removed the kids dinner Invalid Link Removed
  5. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Some food Pork roast I made the other night.. it's cooking Invalid Link Removed all ready to made with home made gravy Invalid Link Removed Made some butterfinger ice cream with some chocolate pb2 swirls right after it was mixed. Invalid Link Removed served in a bowl Invalid Link Removed
  6. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 7 I am feeling back to normal for the most part. got to go golfing today with friends. It was chilly and a bit rainy but very nice! It's even better when you get to have lunch with friends! I love the appetite suppression. I just can't say enough. i didn't order my other bottles of...
  7. sawa3

    Genomyx Protocol Loggers Needed!

    Wel you're making progress at least. :-)
  8. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Another thing to note is I love the appetite suppression I still have from taking my decimate and Salvia. As long as I keep my mind busy I am not hungry as often. Sometimes my eating is a mental thing vs being hungry. I love that I am 3 weeks in and it is still working well. I also am still...
  9. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Ok, I know you all missed me and my updates! Sorry I didn't get on last night.. between catching up and watching football by the time I remembered I was just beat. Sept 5 Calories- 1703 Fat- 65 Carbs- 159 Protein- 148 I ran 6 miles.. they were slow and rough, but I am trying to build mileage...
  10. sawa3

    Genomyx Protocol Loggers Needed!

    Oh you won alright, but not the promo..
  11. sawa3

    Genomyx Protocol Loggers Needed!

    Oh lord you two.. LOL... for clarification.. mkretz.. LOL
  12. sawa3

    Slin-Sane v2

    You should be. I love the v2!!! I think next time put the decimate in. I'm loving it so far!!!
  13. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    Hey diabetic and ripp3r!!! Not seen you guys around here yet. Off causing trouble? :-)
  14. sawa3

    Genomyx Protocol Loggers Needed!

    You are the winner. Please pm me your info and we will get you your protocol out for you to log thanks so much and keep an eye out for more logging opportunities. Thanks all!
  15. sawa3

    Are you ready to get Slinsaaaaaaaane!?

    She liked it but has stomach issues easily. The new version is just put of this world.
  16. sawa3

    Slin Sane in the Membrane - Dewey99's Genomyx SSV2 Log

    WTG, thanks Dewey!!!
  17. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    What can't you eat? Just diet or allergy?
  18. sawa3

    Are you ready to get Slinsaaaaaaaane!?

    I actually was telling my mom v2 was even better than 1. I ran out of 2 so I went back to 1 and my digestion is much better on v2. My mom used to have stomach issues with v1.. so I am getting her to use v2 to see how it goes.
  19. sawa3

    Genomyx Protocol Loggers Needed!

    Hope you are feeling well and aren't too drugged up now!
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