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  1. marcusz16

    Versa-1, C20, OEP Log

    I don't deadlift due to a pars defect of my L5 Vertebra. It only seems to bother me when I try to deadlift.
  2. marcusz16

    Versa-1, C20, OEP Log

    Thanks man. During my bulk last year I decided try for a 400lb bench press, sadly I fell short but it was fun pushing heavy weights and seeing improvements.
  3. marcusz16

    Versa-1, C20, OEP Log

    OEP Plus lowering carb intake coupled with Versa-1 and HIIT jump started my body fat loss while helping me maintain lean mass. I thought my workouts would suffer due to the carb limiting but if anything I'd say my workouts were better with Versa-1 and Jack3d micro. I had huge, solid pumps and...
  4. marcusz16

    Versa-1, C20, OEP Log

    Weighed in this morning at 198 with 12% body fat. So I've lost 5lbs and 2.3% BF. While maintaining strength. I've got veins beginning to show on my stomach and shoulders.
  5. marcusz16

    PURUS LABS CONDENSE MELON COOLER AND COMBAT POWDER

    Any condense left?
  6. marcusz16

    Versa-1, C20, OEP Log

    Today's work out started just like Tuesday's but I got my HIIT in today. It was me and my workout partner doing 10 sprints with the overspeed band, 3 sets of 20 on the jump trainer, and a final all out race of 100 yards ( I won). All of that spaced out with 45 second breaks in between. We played...
  7. marcusz16

    Versa-1, C20, OEP Log

    Yesterday's workout started identical to Monday's but ended with a killer leg workout. Squats- 315x10, 350x10, 375x10 Lunges- 55lb DB 4x8 each leg Calf Raises- 225lbs 4x20 Sled- 100lbs on the sled pulled it 5 sprints of 50 yards/pushed it 5 sprints of 50 yards. I feel unstoppable during my...
  8. marcusz16

    Versa-1, C20, OEP Log

    Sorry about yesterday but the work out was back/bis/shoulders Pre: Versa-1, C20, Jack3d Micro Warm up on the jump rope Wide Grip Pull ups 3x15 Lat Pull Downs 150lbs 4x8 Rows 185lbs 3x12 Lateral/Medial Delt raise supersets of 15 with 40lb DB Shoulder Press 155lbs 4x8 Shrugs 315lbs 3x10...
  9. marcusz16

    Versa-1, C20, OEP Log

    So far all I've noticed is better feeling workouts. Stacked with Jack3d Micro the pumps are crazy and I feel incredible. I'll weigh in and caliper on Friday and post the results.
  10. marcusz16

    Versa-1, C20, OEP Log

    The original of course! I love DMAA. I chose to stack all three because I love to stack C20 and OEP and my USP Labs rep told me Versa-1 goes great with a thermo.
  11. marcusz16

    Versa-1, C20, OEP Log

    Didn't get to do my HIIT today. I got called into work.
  12. marcusz16

    Versa-1, C20, OEP Log

    Today's workout Chest/Tri Took C20, Versa-1, Jack3d Micro 30 minutes prior 5 minute warm up with jump rope Bench Press- warm up set 185x12, 225x8, 275x8, 300x6, 185x12 Incline Press- 185x10, 205x10, 225x8 Decline Press- 225x10, 250x8, 300x6 Chest Dips- 2 unweighted sets of 15 followed by 1 set...
  13. marcusz16

    Versa-1, C20, OEP Log

    That's awesome bud. Thanks for following. Good luck on your show.
  14. marcusz16

    Versa-1, C20, OEP Log

    I'm in Mobile, AL it's the Steel City and no I don't have a coach this is my first show.
  15. marcusz16

    Versa-1, C20, OEP Log

    I'm new here but I like the feel of this place. I'm cutting for a physique comp. in May. I decided to run Versa-1 due to all the hype and I figured I'd log my run of it while on some of its sibling supps. (C20 and OEP) Since the show is still a good ways away I'm easing into the cut. Stats...
  16. marcusz16

    HGH up vs Blue GrowtH vs PowerFull

    Wow I haven't seen lights out. I'll give it a try for sure. Thanks man.
  17. marcusz16

    HGH up vs Blue GrowtH vs PowerFull

    Humanogrowth Have you tried Humanogrowth by Labrada? I had really good results as far as strength gains and recovery go. My sleep was also incredible. It has the embryonic growth factors as well as the mucana puriens.
  18. marcusz16

    Purus Labs wants loggers on multiple supplements!!!!!!

    I'm new to this site but I've been apart of Supplement Reviews for a while. I'm 6'1, 200 currently at 7% body fat. I'm getting ready for a physique show in May. I've tested supps from several companies and logged the results. I currently train 6 days a week and am on a keto diet. I am a personal...
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